Tapioca pudding with berries and lime
Tapioca Pudding with Berries and Lime
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4
Welcome to the delightful world of tapioca! This tapioca pudding recipe with berries and lime is not just a culinary experience, but also a journey back in time, to a place where simple ingredients transform into unforgettable moments. Tapioca, derived from the cassava root, is a versatile ingredient cherished for its unique texture and ability to enhance various dishes. In this recipe, the tapioca pearls become a creamy base, enriched by the fresh aroma of lime and the sweetness of berries.
Ingredients
- 100 ml tapioca pearls (make sure they are of good quality)
- 500 ml coconut milk (or rice, soy, or cow's milk, depending on your preference)
- 1 lime (for zest and flavor)
- 250 g berries (150 g blackcurrants, 50 g cranberries, 50 g blueberries) - you can also use fresh fruits if available
- 3 tablespoons sugar or sweetener (for example, Green Sugar, for a healthier option)
- 1/2 vanilla pod (or a teaspoon of vanilla extract for a more intense flavor)
Preparation
Step 1: Preparing the tapioca pearls
Start by rinsing the tapioca pearls. This step is essential to remove any impurities. Place the pearls in a bowl, cover them with cold water, and let them soak for 10 minutes, then drain well.
Step 2: Boiling the tapioca pearls
In a pot, add 700 ml of cold water and the tapioca pearls. Place the pot over low heat and let it simmer for 5 minutes, stirring occasionally to prevent sticking. After 5 minutes, strain the pearls and rinse them under cold running water. This will stop the cooking process and help achieve the perfect texture.
Step 3: Making the pudding
In the same pot, add the coconut milk, 2 tablespoons of sweetener, and half of the vanilla pod (or a splash of vanilla extract). Place the pot over low heat and add the tapioca pearls. Mix well and let it simmer, stirring constantly to avoid sticking. After about 10-15 minutes, the pudding will thicken. At this point, add the grated lime zest for an extra burst of flavor.
Step 4: Making the fruit sauce
While the pudding is cooking, prepare the fruit sauce. In a saucepan, add the frozen berries, a tablespoon of sweetener, and a splash of water. Place the saucepan over low heat and stir until the fruits break down and turn into a sauce similar to jam. This will add a delicious and tangy note to your pudding.
Step 5: Assembling and chilling the pudding
In serving glasses or bowls, add a layer of fruit sauce followed by a generous layer of tapioca pudding. Continue to alternate layers until all the ingredients are used up. Cover the glasses with plastic wrap and refrigerate for at least one hour to allow the flavors to meld.
Step 6: Serving
Once the pudding has set, remove it from the refrigerator and garnish with fresh lime slices and a few berries on top. You can also add some mint leaves for an even more appealing presentation. Serve with love and enjoy this simple yet refined dessert!
Practical Tips
1. Choosing tapioca: Opt for medium or large tapioca pearls, as they cook evenly and provide a pleasant texture.
2. Coconut milk: If you prefer a lighter option, you can use cow's milk or plant-based milk, but coconut milk will bring a wonderful tropical flavor.
3. Sweetener: You can adjust the amount of sweetener according to your personal taste. You can also use maple syrup or honey for a more natural touch.
4. Variations: Experiment with different types of fruits! Mango, peaches, or even pineapple are excellent choices to add an exotic twist.
Frequently Asked Questions
- What are the nutritional benefits of tapioca? Tapioca is a good source of carbohydrates and is gluten-free, making it ideal for those with gluten intolerance. However, it is low in vitamins and protein, so be sure to combine it with other nutritious ingredients.
- Can I use tapioca in other recipes? Absolutely! Tapioca is fantastic in soups, puddings, or even as an ingredient in gluten-free bread recipes.
- What drinks pair well with this pudding? Green tea or a fruit smoothie would be excellent accompaniments to this refreshing dessert.
Calories and Nutrition
A serving of tapioca pudding with berries contains approximately 180-220 calories, depending on the ingredients used. This is a relatively healthy option, packed with complex carbohydrates, but be sure to consume it in moderation, keeping an eye on the sugar content.
Personal Note
This tapioca pudding recipe with berries and lime is not just a simple dessert; it is a burst of flavors and textures that will bring joy to your table. I recommend preparing it together with family or friends, turning cooking into a pleasant and fun experience. Enjoy!
Ingredients: -100 ml tapioca pearls -500 ml coconut milk (rice, soy, cow) -1 lime -250 g berries (150 g blackcurrants, 50 g cranberries, 50 g blueberries) -3 tablespoons sugar or sweetener (I used Green Sugar) -1/2 vanilla pod