Raw apple muffins

Raw Apple Muffins – A Healthy and Satisfying Delight

Are you looking for a dessert that is not only delicious but also healthy? Then raw apple muffins are the perfect choice! These little delights are not just an excellent option for a snack, but also a wonderful way to bring the vitamins and minerals from fruits into your diet. The recipe is simple and quick, ideal for anyone, regardless of your cooking level. I invite you to discover step by step how to make them, and in the end, you'll have a healthy and flavorful snack!

Preparation time: 20 minutes
Cooling time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 6 muffins

Ingredients you need:

- 2 medium apples (preferably sweet and juicy)
- 50 g raisins (or more, according to preference)
- 3-4 tablespoons sunflower seed flour
- 1/2 teaspoon cinnamon
- 1-2 tablespoons water (to help with mixing)
- Fresh fruits for decoration (peaches, pineapple, or any other fruits you prefer)
- Raisins for garnish

A brief story about raw muffins

The concept of raw cooking is based on the idea of preserving all the nutrients from ingredients by avoiding cooking at high temperatures. This method has gained popularity due to its health benefits, including increased energy and improved digestion. Raw apple muffins are inspired by culinary traditions that emphasize natural ingredients, providing a healthy and delicious alternative to traditional cakes.

Step by Step Preparation:

Step 1: Preparing the ingredients

1. Start by washing the apples well. Choose fresh, juicy apples for a more intense flavor.
2. Slice one apple thinly and set it aside for the batter.
3. In a small bowl, place the raisins and add 1-2 tablespoons of water to soak them. This will make them softer and more flavorful.

Step 2: Preparing the batter

1. Add the apple slices and raisins to the food processor. Blend until you get a smooth mixture, but with some small pieces of apple to add texture.
2. Transfer the mixture to a bowl and add 3-4 tablespoons of sunflower seed flour. Mix well until you get a slightly moist mixture that holds together. Sunflower seed flour is an excellent source of protein and healthy fats.

Step 3: Preparing the filling

1. Cut the other apple into small cubes.
2. In a bowl, mix the apple cubes with 1/2 teaspoon of cinnamon and one tablespoon of sunflower seed flour. This mixture will add a warm and aromatic note to your filling.

Step 4: Assembling the muffins

1. Prepare the silicone muffin molds. These are ideal as they do not require baking paper and are easily deformed.
2. Place a tablespoon of the filling mixture in each muffin mold and press down firmly.
3. Add a tablespoon of the batter on top, pressing again to ensure everything is well compacted.

Step 5: Cooling and decorating

1. Carefully turn the muffins onto a flat plate. If some do not come out perfectly, don't worry, they can still be decorated!
2. Decorate with sliced fresh fruits (for example, peaches or pineapple) and a few raisins for an attractive appearance and added flavor.

Serving and combinations

Raw apple muffins are excellent served as they are, but they can also be accompanied by natural yogurt or a green smoothie for a healthy breakfast. You can also serve them with a cup of green tea or fruit tea to complete the culinary experience.

Frequently asked questions

Can I use other fruits instead of apples?
Sure! You can replace apples with pears or bananas to get a different version of the recipe.

What is the nutritional value of these muffins?
Raw apple muffins are rich in fiber, vitamins, and minerals, with a low calorie content. One serving contains approximately 150 calories, depending on the ingredients used.

Can I add nuts or seeds to the mixture?
Of course! Adding nuts or seeds will add texture and a boost of nutrients. I recommend trying Brazil nuts or almonds.

How can I store the muffins?
These muffins store well in the fridge in an airtight container for 3-4 days. You can confidently enjoy them the next day!

Personal note

This recipe quickly became one of my favorites, not only because it is healthy but also because it reminds me of my childhood when moments spent in the kitchen were filled with joy and aromas. I encourage you to experiment with different fruits and spices to find the combination that suits you best.

So, don't wait any longer! Put on your apron and let your imagination run wild. Raw apple muffins are waiting for you to discover them!