Cherry glazed cake

Cherry Glazed Cake – A Delicious and Healthy Raw Dessert

Who doesn't love a dessert that not only looks good but is also packed with natural flavors and nutritional benefits? The cherry glazed cake is a perfect choice for festive meals, especially during Easter, when we want to enjoy healthy yet delicious dishes. This recipe is easy to make, requires no baking, and is full of nutritious ingredients that will delight your taste buds.

Total preparation time: 30 minutes
Chilling time: 4 hours
Number of servings: 12

Necessary ingredients:

*For the base:*
- 2 cups of soaked nuts (left in water for 4 hours)
- 10 pitted dates
- 3 tablespoons of raw cacao
- A pinch of salt

*For the cashew cream:*
- 2 cups of soaked cashews (left in water for 4 hours)
- Juice of 1 lemon
- 3 tablespoons of honey (or a sweetener of your choice)
- A little water (to adjust the consistency)

*For the glaze:*
- 1 cup of frozen cherries

Step by step preparation:

1. Preparing the base:

Start by rinsing the soaked nuts well. This step is very important as it removes substances that can cause digestive discomfort. After rinsing, add the nuts to a food processor along with the dates, cacao, and a pinch of salt. Blend until you obtain a sticky mixture that holds together well. If it is too dry, you can add a little water, but be careful not to turn it into a paste.

Once the mixture is ready, take a 26 cm tart ring and place it on a plate. Press the nut mixture into the ring, forming an even base. Make sure it is well compacted as it will support the cream and glaze.

2. Making the cashew cream:

In a blender, add all the ingredients for the cream: soaked cashews, lemon juice, honey, and a little water. Blend until you achieve a smooth and creamy consistency. I recommend tasting the cream and adjusting the sweetness or acidity level according to your preferences. If the cream is too thick, you can add a little water to reach the desired consistency.

3. Assembling the dessert:

Before adding the cashew cream over the base, arrange some cherries around the edge of the base. They will not only add an attractive look but will also enhance the flavor of the cake. After placing the cherries, pour the cashew cream over the base, smoothing it out with a spatula.

4. Preparing the cherry glaze:

Let the frozen cherries thaw. Once thawed, strain the juice they release (don't throw it away, it's delicious!) and blend the cherries until you obtain a smooth puree. This will form the glaze for your cake. Pour the cherry puree over the cashew cream, ensuring it is evenly distributed.

5. Chilling:

Now, your cake is almost ready! Place the plate in the refrigerator for at least 4 hours, ideally overnight. This time allows the cake to set, making it much easier to cut.

Serving:

When you're ready to serve, carefully remove the tart ring and cut the cake into portions. You can garnish it with whole cherries or fresh mint leaves for an extra splash of color and flavor.

Useful tips:

1. Nuts: You can experiment with different types of nuts, such as almonds or hazelnuts, to vary the flavor of the base.
2. Cacao: Make sure to use high-quality raw cacao to achieve an intense flavor.
3. Sweeteners: If you prefer a vegan dessert, you can use agave syrup or coconut nectar instead of honey.
4. Cherries: If you don't have frozen cherries, you can use other berries like raspberries or blueberries for a different glaze.

Nutritional benefits:

- Nuts are an excellent source of healthy fats, protein, and fiber, contributing to heart health.
- Cashews are rich in minerals like copper, magnesium, and zinc, beneficial for the immune system.
- Cherries are full of antioxidants, helping to reduce inflammation and improve sleep.

Calories:

A serving of cherry glazed cake has about 180-200 calories, depending on the ingredients used and the portion size.

Frequently asked questions:

1. Can I use other nuts or seeds?
Yes, you can replace the nuts with almonds or sunflower seeds for an allergen-free version.

2. What can I do if I don't have a food processor?
You can use a powerful blender to achieve a homogeneous mixture.

3. How long does the cake last in the refrigerator?
This cake can be stored in the refrigerator for up to 5 days, but it is best within the first 2 days.

This cherry glazed cake is not just a delicious raw dessert, but also a healthy choice for a festive meal. The fresh taste of cherries, combined with the creamy texture of cashew cream and the intense flavor of nuts, will delight anyone who tastes it. Don't hesitate to try this recipe and share the joy of healthy cooking with your loved ones!