Vegetable soup with semolina dumplings

Vegetable soup with semolina dumplings – a comforting delight for the soul

Vegetable soup is one of those traditional recipes that brings with it family memories and warm moments. This aromatic soup, filled with fresh vegetables and fluffy semolina dumplings, is not only a healthy choice but also a perfect opportunity to enjoy the rich nature of seasonal ingredients. Whether you savor it on a chilly day or simply need a boost of vitamins, this recipe will surely delight you.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

Ingredients:

For the soup:
- 3 medium carrots
- 2 parsley roots
- 1 parsnip
- 1 small kohlrabi
- 1 piece of celery root (about 200 g)
- 1 small onion
- 2-3 tablespoons of olive oil or sunflower oil
- Salt and pepper to taste
- A bunch of fresh parsley
- A bunch of fresh lovage

For the dumplings:
- 1 egg
- 3 tablespoons of semolina
- A pinch of salt

For serving:
- Sour cream (optional)
- Hot pepper (optional)
- Lemon juice (optional)

Preparation:

1. Preparing the vegetables: Start by peeling and finely chopping all the vegetables. The carrots, parsley, parsnip, kohlrabi, and celery will bring a natural flavor to the soup. Make sure the vegetables are cut evenly so they cook uniformly. The onion can also be finely chopped.

2. Sautéing the vegetables: In a large pot, heat the oil over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until they start to soften and release their aroma. This sautéing technique will enhance the flavor of the soup.

3. Boiling the soup: Add water to the pot, about 2 liters, and bring to a boil. Don’t forget to add salt to enhance the flavor of the vegetables. Once the water starts to boil, reduce the heat to medium and let the soup simmer for 20 minutes. This time will allow the vegetables to soften and release all their flavor.

4. Preparing the dumplings: In a separate bowl, beat the egg white with a pinch of salt until frothy. Add the yolk and gradually incorporate the semolina. It’s important to add the semolina gradually so that the mixture doesn’t become too thick. The dumplings should have a slightly softer consistency, but not liquid.

5. Finalizing the soup: When the vegetables are almost cooked, add the finely chopped lovage and season with salt and pepper. Using a teaspoon moistened in cold water, take small portions of the dumpling mixture and carefully place them into the pot with the soup. The dumplings are ready when they rise to the surface, which takes about 5-7 minutes.

6. Serving: Once the dumplings are cooked, remove the pot from the heat. Add chopped fresh parsley on top and stir gently. The soup can be served warm, with a spoonful of sour cream, a few slices of hot pepper for an extra kick, and a few drops of lemon juice if you like a tangier taste.

Useful tips:
- Vegetables: Use seasonal vegetables to get the best flavors. You can also add other vegetables, such as pumpkin or potatoes, depending on your preferences.
- Dumplings: If you want fluffier dumplings, you can also add a tablespoon of cottage cheese to the mixture.
- Variations: If you like, you can also add meat (chicken or beef) to the soup for a richer flavor. Cook the meat together with the vegetables.
- Serving: Vegetable soup pairs perfectly with a slice of fresh bread or crunchy croutons.

Nutritional benefits:
Vegetable soup is an excellent choice for a healthy diet, being rich in fiber, vitamins, and minerals. Fresh vegetables help strengthen the immune system, and semolina dumplings provide a source of easily digestible carbohydrates. This is a nourishing option, ideal for all ages.

Frequently asked questions:
- Can I make the soup without dumplings? Sure! Vegetable soup is delicious even without dumplings; you can serve it plain or with croutons.
- How long can the soup be stored in the fridge? The soup can be kept in the fridge for 2-3 days, but it’s recommended to add fresh dumplings before serving.
- Is the soup suitable for vegans? Yes, if you omit the egg dumplings and replace them with a vegan version, the soup remains healthy and tasty.

Vegetable soup with semolina dumplings is not just a recipe, but a culinary story that brings people together. Make it with love, enjoy its comforting aroma, and share it with your loved ones. Enjoy your meal!