Turkey meatball soup
Turkey Meatball Soup
If you are looking for a flavorful and comforting recipe, turkey meatball soup is the perfect solution for a family meal. This dish is not only delicious, but it also brings a touch of tradition to every bowl. Meatball soup is a recipe that has been popular over time, becoming a symbol of comfort and home-cooked meals. Additionally, turkey meat is a healthy and lean alternative, perfect for transforming this soup into a savory and nutritious dish.
Preparation time: 20 minutes
Cooking time: 35 minutes
Total time: 55 minutes
Servings: 6-8
Ingredients:
- 1.5 kg ground turkey
- 3 medium carrots
- 2 medium potatoes
- 1 red onion
- 1 cup rice
- 1 cup grated pumpkin
- 4 eggs
- 1 liter borscht
- Flour (for meatballs)
- 1 bunch of fresh lovage
- Salt (preferably sea salt)
- Freshly ground pink pepper
- Salt-free vegetable seasoning (organic)
- A pinch of dried mint
- A pinch of dried tarragon
Preparation:
1. Preparing the vegetables: Start by peeling and washing all the vegetables. Cut the carrots into small cubes, the potatoes into thin slices, and the red onion into rings. These vegetables will add flavor and texture to your soup.
2. Boiling the vegetables: In a large pot (5-6 liters), add about 3 liters of water. Put the chopped vegetables to boil over medium heat. Let them simmer for about 15 minutes, until they start to soften. The water amount may vary according to your preferences, so adjust the quantity based on how much soup you want.
3. Preparing the meatballs: Meanwhile, let's make the meatballs. In a bowl, add the ground turkey, washed and drained rice, salt, pepper, mint, and tarragon. Add a little flour to bind the mixture. Form small meatballs with wet hands, as this will help prevent sticking.
4. Adding the meatballs to the soup: When the vegetables are almost cooked, add the meatballs to the pot. When the water starts to boil again, add a cup of cold water. This trick will help the meatballs become tender and stay on the surface.
5. Finishing the soup: Let the meatballs simmer for about 15 minutes. Check if they are cooked, then adjust the taste with salt and other spices as preferred. Once everything is well cooked, reduce the heat and cover the pot.
6. Thickening the soup: Whisk the 4 eggs with a little soup from the pot and gradually add them to the soup, stirring constantly with a wooden spoon to avoid lumps.
7. Adding the lovage: Finely chop the lovage and add it to the soup. This will provide a fresh aroma and a note of freshness.
8. Serving: The meatball soup is delicious served hot, alongside a slice of fresh bread or with a portion of hot peppers and red onion for an extra flavor boost.
Useful tips:
- Use fresh, high-quality turkey for the best results. You can also experiment with chicken if you prefer.
- You can add other vegetables, such as celery or bell peppers, for extra flavor.
- If you want a more sour soup, you can add vinegar or lemon juice to taste.
- If you are calorie-conscious, this recipe is relatively low in calories due to the turkey meat and vegetables, with approximately 250 kcal per serving.
Frequently asked questions:
1. Can I use another type of meat?
Yes, you can use ground chicken or pork, but keep in mind that the taste will be different.
2. How can I make the soup spicier?
Add cayenne pepper or chopped hot peppers, according to your preferences.
3. What can I do with the leftovers?
The meatball soup keeps well in the refrigerator for 2-3 days and can be reheated. It can also be frozen for later consumption.
4. What other dishes can be combined with it?
This soup pairs wonderfully with a fresh green salad or a portion of homemade bread, and for those who want to accompany the meal with a drink, a dry white wine pairs perfectly.
Enjoy every bite of this comforting turkey meatball soup! It’s a recipe that not only satisfies hunger but also brings warmth and joy to the hearts of loved ones. Bon appétit!
Ingredients: 1.5 kg ground turkey (Carrefour). 3 medium-sized carrots. 2 potatoes. 1 red onion. 1 cup of rice. 1 cup of grated pumpkin. 4 eggs (I make the soup in a 6-liter pot). 1 liter of borscht. Flour for meatballs. 1 bunch of fresh lovage. Salt, freshly ground pink pepper, salt-free vegetable seasoning (organic store), a pinch of mint, a pinch of dried tarragon.