Romanian chicken meatball ciorbă without rice

Soups - Romanian chicken meatball ciorbă without rice by Safta M. - Recipia

Romanian chicken meatball ciorbă without rice gets its tender meatballs from ground chicken bound with egg and bread, simmered in a vegetable broth. It has a tangy lemon and parsley flavor, and the two tablespoons of rice give the broth a little body. I make the meatballs about the size of a walnut, so they fit easily on a spoon. Prep: 20 minutes. Cook: 57 minutes. Total: 77 minutes. Servings: 5. Approximately 420 kcal and 42 g protein per serving.

Ingredients

For the meatballs

  • 1 kg ground chicken
  • 2 eggs
  • 1 slice of bread (30 g)
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper

For the soup

  • 2 tablespoons oil
  • 1 medium onion (150 g)
  • 1 red pepper (150 g)
  • 1 parsnip (150 g)
  • 1 celery root (300 g)
  • 2000 ml water
  • 2 tablespoons rice (30 g)
  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 15 g fresh parsley
  • 2 tablespoons lemon juice

Preparation

1. Mix 1 kg ground chicken with 2 eggs, the crumbled slice of bread, 1 teaspoon salt and 1/2 teaspoon pepper. Shape into meatballs about 3 cm across. 2. Peel and chop the onion, pepper, parsnip and celery root. In a large pot, sauté them in 2 tablespoons oil for 8 minutes, stirring, until softened and the onion is translucent. 3. Pour 2000 ml water into the pot and bring it to a boil, about 12 minutes. Lower the heat and cook the vegetables for 15 minutes, until tender. 4. Add the rice and meatballs. Cook for 20 minutes over medium heat, until the meatballs are cooked through and the rice is soft. 5. Beat the remaining 2 eggs with 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour them into the pot, then add the chopped parsley and lemon juice. Let the soup cook for another 2 minutes over low heat, without letting it boil hard.

Notes

Serve with a slice of bread for dipping in the broth. You can use the same amount of ground turkey; the bread contains gluten, and there are eggs in both the meatballs and the soup. Choose chicken with a little fat, not very lean breast, so the meatballs don't turn out dry. If you make them larger than 3 cm, boil them for a few extra minutes and cut one open to check the middle. The broth can sometimes turn out too sour; pour in another 100 ml hot water and taste again. The soup keeps in the fridge for up to 3 days.

Frequently asked questions

Can I make it without rice?

Yes. Leave out the 2 tablespoons of rice and keep the same amount of water; the broth will be a little less thick.

What should I do if the meatballs fall apart in the pot?

Crumble the bread finely and mix until it's evenly distributed throughout. If the mixture seems too soft, chill it for 15 minutes before shaping the meatballs.

Can I use only chicken breast?

Yes, but the meatballs may turn out drier. For a juicier mixture, combine 700 g ground breast with 300 g boneless thigh.

Tags

Category: Soups Author: Safta M. Views: 973 Date: 14.11.2024
Soups - Romanian chicken meatball ciorbă without rice by Safta M. - Recipia 1
Soups - Romanian chicken meatball ciorbă without rice by Safta M. - Recipia 2

Categories

Amelya Wise Revolut