Red pumpkin cream soup

Red Pumpkin Cream Soup

Do you enjoy savoring the flavors of autumn? Then this red pumpkin cream soup recipe is the perfect choice for you! With every spoonful, you will feel warmth and comfort intertwining with the delicious and healthy taste of pumpkin. This soup is not only an explosion of flavors but also an excellent source of vitamins and nutrients, making it ideal for cool autumn days. Come discover how to prepare it!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 1 red pumpkin (approximately 900 g)
- 2 medium potatoes
- 1 small onion
- 4 tablespoons of olive oil
- 1 tablespoon of cornstarch
- 500 ml of water (or vegetable broth for a more intense flavor)
- Salt, to taste
- Dried chili pepper, freshly ground, to preference
- Roasted pumpkin seeds, for decoration
- A few drops of olive oil for serving

Preparation:

1. Preparing the ingredients
The first step in making red pumpkin cream soup is to ensure you have all the ingredients ready. Choose a fresh pumpkin, preferably with smooth skin and no blemishes. The red pumpkin adds a sweet note and intense flavor. Peel the pumpkin, remove the seeds, and cut it into cubes. Also, peel the potatoes and the onion. The potatoes will add creaminess to the soup, while the onion will provide a savory taste.

2. Boiling the vegetables
In a large pot, add the pumpkin cubes, potatoes, and chopped onion. Cover the vegetables with water (or vegetable broth) and add a pinch of salt. Place the pot over medium heat and let it boil for 15-20 minutes, until the vegetables are tender. You can check with a fork if the pumpkin and potatoes are easily pierced.

3. Blending the soup
After the vegetables are cooked, remove the pot from the heat. Using an immersion blender (or a regular blender), blend the vegetables until you achieve a smooth and creamy consistency. If the soup seems too thick, you can add a little more water or vegetable broth to adjust the consistency.

4. Preparing the cornstarch mixture
In another pot, add the 4 tablespoons of olive oil. When the oil is heated, dissolve the cornstarch in a little cold water and add it to the hot oil. Stir well to avoid lumps. Add 500 ml of hot water (or broth) and mix until the mixture becomes slightly viscous.

5. Combining the ingredients
Over the cornstarch mixture, add the blended pumpkin soup. Stir well and let it simmer on low heat for 1-2 minutes, just until all the flavors blend perfectly. Add salt and ground chili pepper according to your taste.

6. Serving
To serve, pour the cream soup into bowls or deep plates. On top, add a few drops of olive oil and sprinkle roasted pumpkin seeds for an extra crunch. You can also add some flavored croutons for an interesting texture.

Useful tips:
- If you want to add extra flavor, you can also add a chopped garlic clove along with the onion.
- Substitute some of the water with coconut milk for a creamier and more exotic soup.
- You can experiment with spices like nutmeg or cumin to add depth to the flavors.

Nutritional benefits:
Red pumpkin cream soup is rich in vitamins A and C, making it an excellent ally for immunity. Pumpkin is also a good source of fiber, which aids digestion, and potatoes provide complex carbohydrates, giving you energy.

Delicious combinations:
This soup pairs perfectly with a fresh salad or a savory tart. You can also serve it with a slice of garlic toast for a complete meal. A dry white wine or a warm herbal tea would perfectly complement this comforting meal.

Frequently asked questions:
- Can I use frozen pumpkin?
Absolutely! Frozen pumpkin is an excellent alternative, and the cooking time will be similar.
- What is the best method to preserve the soup?
The soup can be kept in the refrigerator for 3-4 days or can be frozen for later consumption.

So, embrace the flavors of autumn with this simple and delicious red pumpkin cream soup. Cook with love and enjoy every spoonful! Enjoy your meal!