Potato soup seasoned with sour cream and egg

Sweet Potato Soup - A simple and quick recipe for a delicious meal

Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4

Sweet potato soup is a comforting and flavorful dish, perfect for days when you crave something warm and nourishing. This recipe is not only quick and easy, but it is also an excellent way to use accessible ingredients, transforming them into a delight that will please any table. The sweet potato soup is a perfect combination of flavors, and the addition of sour cream and egg gives it a creamy, pleasant texture.

Ingredients

- 5-6 medium potatoes (about 1 kg)
- 2 smaller onions or one large one
- 1 carrot
- ½ red bell pepper
- ½ yellow bell pepper
- 1 medium tomato or 1 tablespoon of tomato paste
- 2 tablespoons of oil
- Salt to taste
- 1 egg (separate the egg white from the yolk)
- 2 tablespoons of sour cream

Step-by-step instructions

1. Preparing the ingredients: Start by peeling the potatoes. Cut them into evenly sized cubes to cook evenly. The onion, carrot, and peppers should be finely chopped so they blend well into the soup.

2. Boiling the potatoes: Place the potato cubes in a large pot, cover them with water, and add a teaspoon of salt and a little oil. The latter helps enhance the flavor and texture. Bring the water to a boil.

3. Adding the vegetables: Once the potatoes have boiled for about 10 minutes (until they are slightly soft), add the chopped onion, carrot, and bell pepper. If using a tomato, peel it and dice it, adding it to the mixture. If you prefer tomato paste, add a tablespoon to intensify the flavor.

4. Preparing the egg: While the vegetables are boiling, separate the egg white from the yolk. The egg white can be added directly to the soup without mixing, allowing it to coagulate into strands. The yolk is mixed with the sour cream. This mixture will give the soup a fantastic creaminess.

5. Finishing the soup: After all the vegetables are cooked (about 15-20 minutes), turn off the heat and let the soup cool for 5 minutes. Take a cup of the soup broth and gradually pour it over the sour cream and yolk mixture, stirring constantly to avoid coagulation. Then, pour this mixture back into the pot, stirring well.

6. Serving: The sweet potato soup is ready to serve! You can garnish it with a few chopped fresh parsley leaves, adding a touch of freshness. Serve it hot, alongside a slice of fresh bread, for a comforting lunch or dinner.

Helpful tips

- For a more intense flavor: You can add a bay leaf or a little freshly ground pepper during boiling.
- Vegetable variations: You can experiment with other vegetables, such as celery or zucchini, adding them in the same way.
- Texture: If you prefer a less smooth soup, you can mash some of the potatoes with a fork and leave them in the soup for a more interesting texture.

Calories and nutritional benefits

This sweet potato soup is a healthy choice, having about 150-200 calories per serving, depending on the amount of sour cream used. Potatoes are an excellent source of carbohydrates, and the vegetables add essential vitamins and minerals. The egg and sour cream provide proteins and healthy fats, contributing to satiety.

Frequently asked questions

- Can I add meat? Yes, you can add pieces of chicken or pork to enrich the soup. Cook the meat separately and add it to the pot along with the vegetables.

- How can I make the soup spicier? If you like spicy food, you can add a little chopped chili pepper or chili flakes during cooking.

- How long does the soup last? The soup can be stored in the refrigerator for 3-4 days. You can freeze it, but it is recommended not to include the sour cream before freezing to avoid separation.

Ideal combinations

Sweet potato soup pairs perfectly with a fresh green salad or a cabbage salad. You can also accompany it with a refreshing drink, such as fruit tea or natural citrus juice.

Conclusion

Experiment with this simple sweet potato soup recipe and let your creativity shine! It is a recipe that not only nourishes but also brings joy to your table. Whether you enjoy it alone or with loved ones, each spoonful will be a true pleasure. So put on your apron and enjoy cooking! Love you!