Noodle soup with veal

Veal Noodle Soup - a comforting and healthy recipe

Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Total time: 2 hours
Servings: 6-8

Welcome to the world of delicious flavors! Today, I invite you to prepare a veal noodle soup, a classic recipe that is easy and packed with nutrients, perfect for warming your soul and body. Whether it's a rainy day or you simply need a comforting dish, this soup will surely please everyone.

A bit of history

Soup is one of the oldest dishes in the world. Over time, it has evolved into numerous variations, adapting to the ingredients available in each region. Noodle soup is often associated with moments of joy and family gatherings, being a symbol of warmth and tradition. This veal recipe is light, nutritious, and low in fat, making it perfect for anyone who wants to enjoy a tasty meal without worrying about calories.

Ingredients

- 1 kg veal (preferably from the thigh or neck)
- 1 piece of bone (for extra flavor)
- 3 carrots (diced)
- 2 parsley roots (diced)
- 1 celery root (diced)
- 1 onion (quartered)
- 2 garlic cloves (crushed)
- 1 chili pepper (optional, for a hint of spice)
- 1 bell pepper (diced)
- 1 teaspoon peppercorns
- 1 bunch of fresh parsley (chopped)
- Salt to taste

Step-by-step instructions

1. Preparing the ingredients:
Start by washing the veal and bone thoroughly in several waters. This step is essential to remove impurities and achieve a clear soup. After cleaning the meat, peel and wash the vegetables: carrots, parsley, celery, and onion. Rinse them well under cold running water.

2. Boiling the meat:
Place both the meat and the bone in a large pot and add enough cold water to cover them well. Add the pepper and a teaspoon of salt. Set the pot over medium heat and let it boil. After the first bubbles, use a spoon to skim off the foam. This will help achieve a clear and delicious soup.

3. Adding the vegetables:
Once the foam has been removed, add the carrots, parsley, celery, onion, garlic, and peppers. Let the soup simmer over moderate heat, covered, for about 1 hour or until the meat becomes tender and easily pulls apart.

4. Straining the soup:
When the meat is cooked, remove the vegetables, bone, and meat from the pot and place them in a bowl. Then, strain the soup to eliminate any residues. Put the soup back on the heat.

5. Adding the noodles:
When the soup starts to boil again, add the noodles (you can use fresh or dried noodles). Let them cook for about 5 minutes, covered, over low heat until softened.

6. Finishing the soup:
Turn off the heat and add the chopped fresh parsley, stirring well. Let the soup rest for 2-3 minutes with the lid on, to allow the flavors to blend.

7. Serving:
Serve the soup hot, adding boiled meat from the soup, alongside a dill sauce and boiled potatoes for a complete meal. You can add a squeeze of lemon or chili pepper for an extra flavor boost.

Useful tips

- Choose the right meat: Opt for fresh veal with low fat content to achieve a healthier soup.
- Fresh vegetables: Use fresh, seasonal vegetables to obtain a soup full of flavors and vitamins.
- Noodles: If you can't find fresh noodles, you can use dried noodles, but make sure to follow the cooking time indicated on the package.
- Vegetarian option: You can adapt the recipe by using vegetables instead of meat, creating a delicious vegetable-based soup, ideal for those who prefer a vegetarian diet.

Calories and nutritional benefits

This veal noodle soup is not only delicious but also nutritious. A serving contains approximately 250-300 calories, depending on the amount of meat and noodles used. It is an excellent source of proteins, vitamins, and minerals, thanks to the varied and healthy ingredients.

Frequently asked questions

- Can I use other types of meat?
Yes, you can replace veal with chicken or pork, but the cooking time may vary.

- How can I store the soup?
The soup can be kept in the refrigerator in an airtight container for 3-4 days or can be frozen for later consumption.

- Can I add other vegetables?
Absolutely! Tomatoes, zucchini, or cauliflower can add an interesting touch to your soup.

A personal note

This soup reminds me of the moments spent with family, when we all gathered around the table and enjoyed a warm bowl of soup, accompanied by stories and laughter. I hope it brings you the same joy! Enjoy your meal!