Green Bean Soup with Smoked Meat - A Comforting Delicacy
Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes
Servings: 6
Green bean soup with smoked meat is a traditional recipe that reminds us of Sunday meals when families gather around the table to enjoy dishes cooked with love and passion. This soup is not just a simple broth, but an explosion of flavors that combines the sweetness of vegetables with the intense taste of smoked meat. We will explore together how to prepare this recipe step by step, ensuring a perfect result full of flavor.
Ingredients:
- 1 kg green beans (fresh or frozen)
- 1 large carrot
- 2 medium onions
- 1 head of garlic
- 1 bell pepper (any color you prefer)
- 200 g smoked meat (sausages or other smoked meat products)
- 3 large tomatoes (or 400 g canned tomatoes)
- 4 tablespoons tomato paste (for a more intense flavor)
- 3 tablespoons flour (for thickening)
- Oil (for sautéing)
- Fresh dill (for flavor)
- Delikat (or other preferred seasoning, to taste)
Preparation:
1. Prepare the ingredients: Start by washing the green beans thoroughly under cold water. If using frozen beans, there is no need to thaw them before use. Cut the carrot and bell pepper into small cubes, and chop the onion finely. The tomatoes can be diced after peeling them (to peel them more easily, you can blanch them in hot water for a few seconds).
2. Sauté the smoked meat: In a large pot, add a little oil and heat it up. Add the diced smoked meat and sauté for a few minutes until it becomes slightly crispy. This step will add a savory flavor to your soup.
3. Sauté the onion: Once the smoked meat is browned, add the chopped onion and sauté until it becomes translucent. This step is essential for developing the flavors.
4. Add the flour: Sprinkle the flour over the onion and smoked meat mixture. Mix well and let it cook for 1-2 minutes to lose the raw flour taste.
5. Add the vegetables: Now it’s time to add the carrot and bell pepper. Mix well and let them sauté together for another 3-4 minutes.
6. Boil the beans: Break the green beans into 2-3 pieces (depending on your preference) and add them to the pot. Pour a liter of hot water over the vegetables and let it boil over medium heat. Cook the soup until the beans are tender, about 15-20 minutes.
7. Add the tomatoes and seasonings: Once the beans are soft, add the diced tomatoes, crushed garlic, tomato paste, and Delikat seasoning. Let the soup boil for another 15 minutes for the flavors to combine.
8. Finalize the dish: After turning off the heat, finely chop a generous handful of fresh dill and add it to the soup. The dill will enhance the aroma and bring a touch of freshness.
9. Serve: Your green bean soup with smoked meat is now ready! You can serve it hot in ceramic or earthenware bowls for added authenticity. A spoonful of sour cream on top will make the soup even creamier and more delicious.
Secrets for a successful soup:
- Use fresh garlic and don’t hesitate to add plenty for an intense flavor.
- Serving in earthen bowls is a tradition that keeps the heat and enhances the culinary experience.
- Regardless of the weather, the soup tastes best when served immediately after turning off the heat.
Nutritional benefits:
Green bean soup is rich in fiber, vitamins (A, C, K), and minerals (potassium, iron), with a moderate calorie content, making it a healthy dish. Consuming green beans is associated with a healthy digestive system and can help maintain optimal body weight.
Frequently asked questions:
1. Can I use canned beans? Yes, but make sure to rinse them well to remove added sodium.
2. Can I replace the smoked meat with a vegetarian option? Of course! You can use smoked tofu or a combination of mushrooms for a similar taste.
3. How can I vary the recipe? You can add other vegetables like zucchini or potatoes to diversify the texture and flavor.
Combine this soup with a slice of homemade bread or warm polenta, and you will have a perfect meal. Enjoy!
Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes
Servings: 6
Green bean soup with smoked meat is a traditional recipe that reminds us of Sunday meals when families gather around the table to enjoy dishes cooked with love and passion. This soup is not just a simple broth, but an explosion of flavors that combines the sweetness of vegetables with the intense taste of smoked meat. We will explore together how to prepare this recipe step by step, ensuring a perfect result full of flavor.
Ingredients:
- 1 kg green beans (fresh or frozen)
- 1 large carrot
- 2 medium onions
- 1 head of garlic
- 1 bell pepper (any color you prefer)
- 200 g smoked meat (sausages or other smoked meat products)
- 3 large tomatoes (or 400 g canned tomatoes)
- 4 tablespoons tomato paste (for a more intense flavor)
- 3 tablespoons flour (for thickening)
- Oil (for sautéing)
- Fresh dill (for flavor)
- Delikat (or other preferred seasoning, to taste)
Preparation:
1. Prepare the ingredients: Start by washing the green beans thoroughly under cold water. If using frozen beans, there is no need to thaw them before use. Cut the carrot and bell pepper into small cubes, and chop the onion finely. The tomatoes can be diced after peeling them (to peel them more easily, you can blanch them in hot water for a few seconds).
2. Sauté the smoked meat: In a large pot, add a little oil and heat it up. Add the diced smoked meat and sauté for a few minutes until it becomes slightly crispy. This step will add a savory flavor to your soup.
3. Sauté the onion: Once the smoked meat is browned, add the chopped onion and sauté until it becomes translucent. This step is essential for developing the flavors.
4. Add the flour: Sprinkle the flour over the onion and smoked meat mixture. Mix well and let it cook for 1-2 minutes to lose the raw flour taste.
5. Add the vegetables: Now it’s time to add the carrot and bell pepper. Mix well and let them sauté together for another 3-4 minutes.
6. Boil the beans: Break the green beans into 2-3 pieces (depending on your preference) and add them to the pot. Pour a liter of hot water over the vegetables and let it boil over medium heat. Cook the soup until the beans are tender, about 15-20 minutes.
7. Add the tomatoes and seasonings: Once the beans are soft, add the diced tomatoes, crushed garlic, tomato paste, and Delikat seasoning. Let the soup boil for another 15 minutes for the flavors to combine.
8. Finalize the dish: After turning off the heat, finely chop a generous handful of fresh dill and add it to the soup. The dill will enhance the aroma and bring a touch of freshness.
9. Serve: Your green bean soup with smoked meat is now ready! You can serve it hot in ceramic or earthenware bowls for added authenticity. A spoonful of sour cream on top will make the soup even creamier and more delicious.
Secrets for a successful soup:
- Use fresh garlic and don’t hesitate to add plenty for an intense flavor.
- Serving in earthen bowls is a tradition that keeps the heat and enhances the culinary experience.
- Regardless of the weather, the soup tastes best when served immediately after turning off the heat.
Nutritional benefits:
Green bean soup is rich in fiber, vitamins (A, C, K), and minerals (potassium, iron), with a moderate calorie content, making it a healthy dish. Consuming green beans is associated with a healthy digestive system and can help maintain optimal body weight.
Frequently asked questions:
1. Can I use canned beans? Yes, but make sure to rinse them well to remove added sodium.
2. Can I replace the smoked meat with a vegetarian option? Of course! You can use smoked tofu or a combination of mushrooms for a similar taste.
3. How can I vary the recipe? You can add other vegetables like zucchini or potatoes to diversify the texture and flavor.
Combine this soup with a slice of homemade bread or warm polenta, and you will have a perfect meal. Enjoy!