Creamy tomato soup with zucchini

Creamy zucchini and tomato soup - A warm hug in every spoonful

When it comes to soups, few can rival the aroma and comfort of a creamy tomato soup. This recipe, which combines the sweetness of tomatoes with the soft texture of zucchinis, has quickly become a family favorite. So, let’s embark together on the preparation of this delicacy, which will not only delight the taste buds of your loved ones but also bring a touch of health to your meals.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6 servings

Essential ingredients:

- 1 kg of tomatoes (fresh, well-ripened)
- 2 medium zucchinis (or 3 smaller ones)
- 1 large onion (preferably white for a milder flavor)
- 1 carrot (medium size)
- 1 celery root (preferably for a more intense flavor)
- 1 piece of parsnip (optional, but adds a sweet note)
- 4 tablespoons of olive oil (for a refined taste)
- Salt (to taste)
- Lovage or parsley (for garnish)

Brief history

Creamy tomato soup is a traditional dish that has found its place in the hearts of many cultures. This simple and healthy recipe has evolved over time, with each cook adding a touch of their personal story. The emotional connection with food is profound, and this soup is no exception. It is a symbol of comfort and family warmth, perfect for cool evenings or for days when we need a boost of energy.

Preparing the soup

1. Preparing the ingredients: Start by washing the tomatoes well. Blanch them in boiling water for 1-2 minutes, then place them in cold water to make peeling easier. Once cooled, chop them into cubes. The zucchinis, onion, carrot, celery, and parsnip should be chopped or grated. Using a large grater for onion, carrot, and celery can make the work easier and faster.

2. Sautéing the vegetables: In a large pot, add the 4 tablespoons of olive oil and place it over medium heat. When the oil is hot, add the chopped onion. Sauté the onion until it becomes translucent, which takes about 5 minutes. It’s essential to stir frequently to prevent burning.

3. Adding the vegetables: Once the onion is ready, add the carrot, celery, and parsnip. Let them cook on low heat for 5-7 minutes, stirring occasionally, until they become slightly soft.

4. Tomatoes and zucchinis: Now it’s time to add the chopped tomatoes and zucchinis. Mix well, then pour enough water to cover all the vegetables. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, until all the vegetables are cooked and the flavors have melded.

5. Blending the soup: After the vegetables are cooked, you can use a blender (handheld or traditional) to turn the soup into a smooth cream. If you don’t have a blender, you can use a strainer to achieve a thicker but less homogeneous consistency.

6. Finishing the dish: Put the blended soup back on the heat, let it come to a boil, then season with salt to taste.

7. Serving: Finally, add the chopped lovage or parsley. This will bring an extra touch of freshness and a pleasant color contrast.

Useful tips

- Choosing tomatoes: Opt for garden or market tomatoes, the most aromatic ones. Well-ripened tomatoes will give the soup a natural sweetness and rich flavor.
- Vegan option: This soup is already vegan, but for a creamier texture, you can add a bit of coconut milk at the end.
- Delicious additions: For an extra flavor boost, you can add spices like basil or oregano. Also, a splash of balsamic vinegar at the end can intensify the flavors.
- Serving: Creamy tomato soup pairs perfectly with crunchy croutons or a slice of fresh bread. You can also add a spoonful of sour cream or yogurt for a touch of creaminess.

Frequently asked questions

- Can I use canned tomatoes? Yes, but the taste will be different. Fresh tomatoes are recommended for an authentic flavor.
- How can I store the soup? The soup keeps well in the refrigerator for 3-4 days. You can freeze individual portions, but the texture may change slightly upon thawing.
- What drinks pair well? Fresh lemonade or a dry white wine are excellent options to accompany this soup.

Nutritional benefits

Creamy zucchini and tomato soup is rich in vitamins and antioxidants. Tomatoes are an excellent source of vitamin C and lycopene, a powerful antioxidant. Zucchinis provide fiber and are low in calories, making this soup an excellent choice for those looking to maintain or lose weight. It is a light meal, yet full of nutrients that can be included in any healthy diet.

Enjoy and savor every spoonful of this creamy zucchini and tomato soup! Whether you enjoy it on a quiet evening or share it with loved ones, each bite will bring a touch of warmth and comfort.