Cream of kohlrabi soup

Creamy kohlrabi soup – a simple, healthy, and comforting delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Creamy kohlrabi soup is a classic recipe that combines simplicity with refined taste, perfect for both cool days and moments when you want to indulge in a nutritious dish. This soup is not only rich in flavors but also packed with nutritional benefits, based on simple yet valuable ingredients. Let's discover together how we can transform a few common vegetables into a delicious creamy soup that will capture the definition of comfort in a bowl!

Necessary ingredients

- 500 g kohlrabi
- 2 medium potatoes
- 1 small onion
- 1.5 l vegetable broth (preferably homemade, but you can also use cube broth)
- Salt and pepper to taste
- 100 ml cooking cream (optional for extra creaminess)

Preparing the soup

Step 1: Preparing the ingredients

The first step is to ensure that all ingredients are properly prepared. Start by peeling the kohlrabi using a sharp knife. Once peeled, cut them into cubes of about 2-3 cm. This will help them cook more evenly and quickly. Kohlrabi is a root vegetable with a slightly sweet taste and a high vitamin C content, making it excellent for boosting the immune system.

Similarly, peel the potatoes and cut them into small cubes, and finely chop the onion. The onion will add a delicate flavor and pleasant taste to your soup.

Step 2: Cooking the vegetables

In a large pot, add the vegetable broth. If using cube broth, make sure to prepare it according to the instructions on the package. Once the broth reaches a boil, add the kohlrabi cubes, potatoes, and onion. Season with salt and pepper to taste. It’s important to add salt in moderation, as the vegetable broth may already be salty.

Step 3: Boiling

Let the vegetables boil over medium heat for 20-25 minutes, or until they become tender. You can check this with a fork – if it pierces easily, they are ready.

Step 4: Blending the soup

After the vegetables are cooked, remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender, blend everything until you achieve a smooth cream. If you don’t have a blender, you can also use a potato masher, but the texture will be less uniform.

Step 5: Finalizing the soup

Once you have a fine puree, you can add the cooking cream. This will add extra creaminess to the soup. Mix well and check the taste again, adding salt or pepper if necessary.

Step 6: Serving

Serve the creamy kohlrabi soup warm, garnished with a few drops of cream or some croutons for added texture. It can be accompanied by a slice of garlic toast or a yogurt sauce with dill, which will add a fresh note.

Useful tips for a perfect result

- Kohlrabi: When choosing kohlrabi, opt for small, firm ones without blemishes or scratches. Smaller kohlrabi have a sweeter and more pleasant taste compared to larger ones.
- Vegetable broth: If you have time, making vegetable broth at home will make a noticeable difference in the final taste of the dish.
- Variations: You can also add other vegetables, such as carrots or celery, to diversify the flavors. Additionally, adding a tablespoon of butter towards the end will provide an even richer taste.
- Storage: The soup can be kept in the refrigerator for 2-3 days in an airtight container. You can also freeze it for later use.

Nutritional benefits

Creamy kohlrabi soup is an excellent choice for a healthy diet. Kohlrabi is low in calories but high in vitamin C, fiber, and antioxidants. Potatoes add complex carbohydrates that provide energy, while onions contribute anti-inflammatory properties. This soup is suitable for a balanced diet, being low in fat and rich in nutrients.

Frequently asked questions

1. Can I use frozen kohlrabi?
Yes, frozen kohlrabi can be used, but make sure they are of good quality and do not contain additives.

2. How can I make the soup spicier?
You can add a pinch of chili powder or chili flakes during boiling for an extra flavor kick.

3. Is this soup vegan?
Yes, if you exclude the cream, the soup is completely vegan. You can use plant-based cream if you prefer.

4. What other recipes can it be paired with?
This soup pairs perfectly with a fresh green salad or a savory tart with cheese and vegetables. Additionally, a glass of dry white wine will complement the meal excellently.

Personal note

This creamy kohlrabi soup reminds me of the days spent in the countryside when my grandmother made the most delicious soups with fresh vegetables from the garden. I love serving it with a drizzle of extra virgin olive oil on top and some toasted seeds for an extra flavor and texture. Every bite is like a warm hug you need on a cold day!

Enjoy your meal!