Chicken meatball soup

Meatball Soup with Chicken Breast - A Comforting Delight

Meatball soup is a traditional dish loved by many cultures for its rich flavor and comforting texture. This recipe combines fresh vegetables with chicken breast, creating a dish full of taste, perfect for a family meal or a chilly evening. Let’s embark on this delicious soup-making adventure together!

Preparation time: 20 minutes
Cooking time: 25 minutes
Total: 45 minutes
Servings: 4-6

Ingredients

For the soup:
- 4 tablespoons olive oil
- 2 large carrots, grated
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 1/4 celery root, diced
- 1 parsnip, grated
- 1 bay leaf
- 1 tablespoon mustard seeds
- Salt and pepper to taste
- 1 tablespoon dried rhubarb (for an interesting flavor)
- 2 tablespoons tomato paste
- A handful of fresh parsley, chopped
- A handful of green celery, chopped
- Approximately 4 liters of water

For the meatballs:
- 500 g chicken breast, minced (or ground)
- 2 eggs
- 1 small onion, finely chopped
- 75 g rice, washed
- Salt, pepper, thyme, and dill to taste

Instructions

1. Preparing the Vegetables: Start by peeling and washing all the vegetables. Chop the onion finely and place it in a large pot with the olive oil. Sauté the onion over medium heat for 2-3 minutes until it becomes translucent.

2. Adding the Vegetables: The next step is to add the grated carrots, parsnip, diced bell pepper, and diced celery. Stir well and let the vegetables sauté together for a few minutes.

3. Seasoning: Add the bay leaf, mustard seeds, salt, and pepper to taste. These spices will add extra flavor to your soup. Then, pour in enough water to cover the vegetables. Add the dried rhubarb for an interesting twist to the soup.

4. Boiling the Vegetables: Let the vegetables boil over medium heat for about 10 minutes. This time will help them soften and release their flavors.

5. Preparing the Meatballs: Meanwhile, while the vegetables are boiling, prepare the meatballs. Grinding the chicken breast is essential to achieve a fine texture. Add the eggs, finely chopped onion, washed rice, and seasonings (salt, pepper, thyme, dill) to the minced meat. Mix the mixture well.

6. Forming the Meatballs: Wet your hands with water and form meatballs the size of a golf ball. Carefully add them to the pot with the soup.

7. Boiling the Meatballs: Let the meatballs boil until they rise to the surface, which takes about 15 minutes. This is the sign that they are cooked and ready to serve.

8. Finalizing the Soup: When the meatballs are ready, add the tomato paste and sprinkle the chopped greens (parsley and celery) for a touch of freshness. Remove the soup from heat and let it rest for a few minutes before serving.

Serving Suggestions

This meatball soup is delicious served hot, alongside a slice of fresh bread or crispy croutons. If you want to add a touch of freshness, you can add a tablespoon of sour cream or natural yogurt when serving.

Variations and Tips

If you wish to bring a different note to your soup, you can experiment with different types of meat, such as pork or beef. You can also add other vegetables like zucchini or green beans to enrich the flavor. Instead of dried rhubarb, you can use lemon for a pleasant acidity.

Nutritional Benefits

Meatball soup is rich in vitamins and minerals due to the fresh vegetables it contains. Chicken breast provides an excellent source of lean protein, while rice adds complex carbohydrates, essential for energy. This recipe is also low in calories, having approximately 300-350 calories per serving, making it ideal for a healthy meal.

Frequently Asked Questions

Can I use other types of meat?
Yes, you can use beef, pork, or even turkey, each providing a different taste and unique texture.

How can I store the soup?
Meatball soup can be stored in the refrigerator for 3-4 days. You can reheat it over low heat, adding a little water if it is too thick.

Can the soup be frozen?
Yes, the soup can be frozen. Make sure to let it cool completely before placing it in airtight containers. When reheating, it is best to do so over low heat to preserve its flavor.

What other recipes can I pair with meatball soup?
This soup pairs wonderfully with a fresh salad or a cheese platter. Additionally, a refreshing drink or a glass of white wine could perfectly complement the meal.

A personal story: When I was a child, meatball soup was one of the meals I looked forward to the most. My mother made it every Sunday, and the aroma of fresh vegetables boiling in the pot filled the entire house. I remember how, after a long day of playing, I would sit at the table and feel the warmth and love conveyed through each spoonful of soup. It is a dish that not only nourishes but also binds memories and emotions.

Enjoy cooking and cherish every moment spent in the kitchen! Meatball soup will surely become a favorite in your home!