Pea, green bean, and chickpea dish

The pea, green bean, and chickpea dish is a delicious and colorful recipe that combines healthy and flavorful ingredients into a meal that is sure to bring a smile to the faces of your loved ones. This combination of vegetables, rich in protein and essential nutrients, is perfect for a light yet satisfying meal, ideal for quick lunches or dinners. Let's start the culinary adventure!

Preparation time
- Total time: 40 minutes
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Servings: 4

Ingredients
- 200 g green beans (fresh or frozen)
- 200 g peas (fresh or frozen)
- 80-100 g cooked chickpeas (can be canned or homemade)
- 1 dried chili pepper (optional, for a spicy taste)
- 3-4 cloves of garlic
- 2 red onions
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 tablespoons eggplant pesto
- 3 tablespoons soy sauce
- 1 teaspoon turmeric
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- 150 ml water

The story behind the recipe
This pea, green bean, and chickpea dish combines the tradition of healthy cooking with the culinary roots of vegetarian dishes, making it an ideal choice for those looking to adopt a healthy lifestyle. Seasonal vegetables, such as peas and green beans, are rich in vitamins and minerals, while chickpeas add an excellent source of plant-based protein, perfect for vegetarian or vegan diets.

Step by step: How to prepare the pea, green bean, and chickpea dish
1. Preparing the ingredients
- If using fresh green beans, wash them well under cold running water, then trim the ends. Cut the beans into pieces about 3-4 cm long. If you choose frozen beans, there is no need to thaw them; you can add them directly to the pan.
- Wash the peas if using fresh peas. If frozen, you can use them directly.
- Drain the canned chickpeas if you opt for this variant, and rinse them under cold water.
- Peel the onions and garlic. Chop the onion finely and crush the garlic cloves with a press or the blade of a knife.

2. Cooking the vegetables
- In a large pan or wok, add the olive oil and heat it over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and slightly golden.
- Add the crushed garlic and continue to sauté for 1 minute, being careful not to burn it.

3. Adding the vegetables
- Incorporate the green beans into the pan and cook for 5 minutes, stirring occasionally.
- After that, add the peas and chickpeas, mixing well to combine all the ingredients.

4. Seasoning
- Add the lemon juice, eggplant pesto, soy sauce, turmeric, and sweet paprika. Mix well to ensure all the vegetables are evenly coated with the spices.
- Pour water into the pan and season with salt and pepper to taste. Let the dish simmer on low heat for 10-15 minutes, until the vegetables are tender but still retain their crunchy texture.

5. Serving
- Once the dish is ready, taste and adjust the seasonings if necessary. Serve the pea, green bean, and chickpea dish warm, either on its own or alongside basmati rice or quinoa for a more substantial meal. You can also add some fresh parsley or cilantro leaves for an extra burst of flavor and color.

Practical tips
- Spicy version: If you like spicy food, you can use fresh chili peppers or chili flakes instead of dried chili.
- For a richer taste: You can add a few tablespoons of tahini paste to the mixture for a richer flavor and creamy texture.
- Recipe variations: Instead of eggplant pesto, you can try an olive paste or tomato sauce to change the flavor profile of the dish.
- Serving: This dish pairs wonderfully with a simple green salad or a side of roasted potatoes. A bottle of white wine or a fresh fruit cocktail would also perfectly complement the meal.

Nutritional information
This recipe is not only delicious but also packed with nutritional benefits. Chickpeas provide plant-based protein and fiber, peas are rich in vitamins A, C, and K, and green beans offer antioxidants and minerals. Each serving contains approximately 250-300 calories, making it an excellent choice for a balanced diet.

Frequently asked questions
1. Can I use frozen vegetables?
- Yes, frozen vegetables are an excellent alternative and are just as nutritious. Make sure to add them directly to the pan without thawing.

2. Is this recipe vegan?
- Absolutely! This dish is completely vegan and can be included in any plant-based diet.

3. How can I add more protein?
- You can add fried tofu or tempeh for an extra boost of plant-based protein.

4. How can I store leftovers?
- The dish keeps well in the fridge, in an airtight container, for 2-3 days. It can be reheated in the microwave or on the stovetop.

This pea, green bean, and chickpea dish is not only a feast for the taste buds but also an excellent way to bring healthy and natural flavors to your table. So gather the necessary ingredients, prepare your kitchen, and enjoy a delicious meal that will brighten your days!