Spinach dish

Spinach dish with vegetables and tomatoes is a wonderful recipe, full of nutrients and colors, bringing a touch of freshness and health in every serving. This simple and quick spinach dish is perfect for a light dinner or as a delicious side with various main courses. Moreover, spinach is rich in vitamins and minerals, making it an excellent choice for a balanced diet.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 15 bunches of fresh spinach
- 2 medium onions
- ½ carrot
- ½ red bell pepper
- salt and pepper to taste
- ½ can of peeled, diced tomatoes
- 2 cloves of garlic
- 20 ml sunflower or olive oil
- 200 ml water
- fresh parsley for garnish

Step by step:

1. Preparing the spinach: Start by thoroughly cleaning the spinach, removing the thicker stems and wilted leaves. Wash it under cold running water to remove any impurities. Then, let it drain.

2. Boiling the spinach: In a pot, add water and bring it to a boil. When the water is boiling, add the spinach and let it boil for about 5 minutes. This will help retain the vibrant color of the spinach and reduce its acidity.

3. Cooling the spinach: After 5 minutes, remove the spinach from the water using a slotted spatula and place it in a colander. Rinse it immediately with cold water to stop the cooking process and keep your spinach tender and green. Let it drain well.

4. Preparing the vegetables: Peel and wash the onions, carrot, bell pepper, and garlic. Chop the onion and bell pepper into small cubes, and you can grate or finely chop the carrot. Also, finely chop the garlic.

5. Sautéing the vegetables: In a large skillet, add the oil and heat it over medium heat. When the oil is hot, add the onion and bell pepper. Sauté them for 3-4 minutes or until they become slightly translucent. Add the carrot and continue to cook for another 2-3 minutes.

6. Adding the spinach: Now it's time to add the chopped spinach. Mix the vegetables and spinach well, adding salt and pepper to taste. At this point, you can also add the 200 ml of water. This ingredient will help achieve a juicier texture and enhance the flavors.

7. Finishing the dish: When the water begins to boil, add the diced tomatoes and garlic. Cook the mixture for 5-7 minutes, until the tomatoes have softened and started to blend with the other ingredients. Stir occasionally to prevent sticking.

8. Serving: Finally, sprinkle the finely chopped parsley on top of the dish for an extra touch of freshness. You can serve this spinach dish alongside rice, mashed potatoes, or even as a filling for savory pancakes.

Practical tips:
- Fresh spinach: When choosing spinach, opt for smaller, more tender leaves. They have a sweeter taste and a more pleasant texture.
- Variations: You can also add other vegetables, such as zucchini or broccoli, to diversify the recipe. Additionally, you can sprinkle feta cheese or parmesan on top when serving for a richer flavor.
- Storage: If you have leftovers, they can be kept in the fridge for 2-3 days and are delicious the next day, making it a perfect choice for office lunches.

Nutritional benefits:
Spinach is an excellent source of vitamins A, C, K, iron, and folic acid. It is also rich in antioxidants, which help protect the body from free radicals. Eating spinach can contribute to improved eye health and support the immune system.

Frequently asked questions:
- Can I use frozen spinach? Absolutely! Frozen spinach is an excellent and time-saving alternative. Just make sure to thaw and drain it well before adding it to the recipe.
- What other herbs can I use? Besides fresh parsley, you can use dill, thyme, or basil to add extra flavors.
- How can I make this recipe a vegan option? This recipe is already vegan, but you can add plant-based proteins, such as tofu or chickpeas, to make it more filling.

This spinach dish with vegetables and tomatoes is not only easy to prepare but also extremely healthy and versatile. Cook it with love and enjoy every bite, knowing that you are providing your body with quality nourishment! Enjoy your meal!