Spaghetti with avocado and tomatoes

Delicious avocado and tomato spaghetti recipe - a perfect choice for a quick and healthy meal, ideal during fasting or for those who want to enjoy a simple and tasty dish. This vibrant combination of ingredients is not only appealing but also offers a mix of textures and flavors that will delight your taste buds. Let’s discover together how to prepare this dish!

Preparation time: 10 minutes
Cooking time: 8 minutes
Total time: 18 minutes
Servings: 4

Ingredients
- 500 g egg-free spaghetti
- 2 ripe avocados
- 2 large tomatoes
- 1/2 lemon
- 20 ml extra virgin olive oil
- Fresh basil leaves (to taste)
- Salt (to taste)

Brief history
Avocado and tomato spaghetti is a recipe that combines pasta tradition with the freshness of plant ingredients, reflecting modern culinary trends to include more fruits and vegetables in the daily diet. Avocado, often called "the health fruit," brings natural creaminess, while tomatoes add a touch of acidity and sweetness. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for everyday meals.

Step-by-step instructions

1. Boil the spaghetti
Start by bringing a large pot of water to a boil. Add a tablespoon of salt to flavor the pasta. When the water reaches a boiling point, add the spaghetti. Cook according to the package instructions, about 8 minutes, or until al dente. Don’t forget to stir occasionally to prevent sticking.

2. Prepare the avocado
Meanwhile, wash the avocados well. Cut them in half, remove the pit, and scoop out the flesh into a bowl using a spoon. Use a fork to mash the avocado until it becomes a creamy paste. Drizzle with freshly squeezed lemon juice to prevent oxidation and add a note of freshness.

3. Chop the tomatoes
Take the tomatoes and wash them well. Use a sharp knife to peel them (if preferred) and cut them into small cubes. These will add a crunchy texture and a sweet-sour taste to the dish.

4. Mix the ingredients
In a large bowl, combine the avocado paste with the chopped tomatoes, olive oil, and torn basil leaves. Add salt to taste. Gently mix to avoid crushing the tomatoes, wanting to maintain a pleasant texture.

5. Incorporate the spaghetti
When the spaghetti is cooked, drain it well. Add it to the bowl with the avocado and tomato mixture. Use a spatula to carefully combine everything, ensuring each strand of spaghetti is evenly coated with the delicious sauce.

6. Serve
This recipe is best served immediately to enjoy the freshness of the ingredients. You can garnish the plate with a few basil leaves and an extra drizzle of olive oil for added flavor.

Helpful tips
- Choose ripe avocados: Buy avocados that yield slightly to pressure but are not too soft. This will have the perfect texture for mashing.
- Don’t be afraid of combinations: You can also add other vegetables, such as bell peppers or olives, for extra flavor and a more colorful appearance.
- Incorporate flavors: If you like, you can add some chili flakes for a touch of heat or even grated vegan cheese.

Calories and nutritional benefits
This avocado and tomato spaghetti recipe has about 450 calories per serving, making it a healthy and nourishing choice. Avocado is rich in healthy fats, vitamins E and K, and fiber, while tomatoes contribute antioxidants, such as lycopene, which help protect the body.

Frequently asked questions
- Can I use whole grain pasta? Yes, you can use whole grain spaghetti for added fiber and nutrients.
- What other ingredients can I add? You can experiment with olives, red onion, or even a splash of balsamic vinegar to further enrich the flavor.
- How do I store leftovers? If you have leftovers, you can keep them in an airtight container in the fridge for 1-2 days, but it’s best to consume them fresh.

Ideal pairings
This recipe pairs perfectly with a fresh summer salad or a refreshing glass of lemonade. You can also serve a dry white wine to complement the dish's flavors.

In conclusion, the avocado and tomato spaghetti recipe is not only easy to prepare but also full of flavors and nutritional benefits. Whether you make it for a quick dinner or as part of a festive meal, it will surely bring smiles to the faces of your loved ones. So, put on your apron, gather the ingredients, and let your imagination shine in the kitchen!