Roasted Pepper Stew

Roasted Pepper Stew: A Flavorful Delight in Our Style

Roasted pepper stew is a dish that encapsulates the essence of culinary comfort. This simple and quick recipe will take you on a journey down memory lane, blending the rich flavors of fresh vegetables with the velvety texture of roasted peppers. It is a perfect choice for both everyday meals and special occasions. Let’s embark on this gastronomic adventure together!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 60 minutes
Number of servings: 4-6

Ingredients

- 8-10 bell peppers (preferably red, yellow, or orange for vibrant color)
- 1 kg fresh tomatoes
- 1 medium carrot
- 5 medium onions
- A bunch of fresh parsley
- 100 ml olive oil or vegetable oil
- Salt and pepper to taste

Preparation

Step 1: Roasting the Peppers

Start by preheating the oven to 220°C. Wash the peppers under cold running water to remove any impurities. Place them on a baking tray and put them in the oven. You can use a tray lined with parchment paper to make cleanup easier later.

After about 20-30 minutes, turn them to roast evenly on all sides. The peppers are ready when the skin turns black and peels off easily. Once roasted, remove them from the oven and place them in a pot. Sprinkle with salt and cover with a lid to cool and steam, making it easier to remove the skin.

Step 2: Preparing the Tomatoes

While the peppers are cooling, take the tomatoes and place them in a pot. Pour boiling water over them and let them sit for 1-2 minutes. This simple trick will make peeling them a breeze. After blanching, remove them from the water and peel them easily. Cut the tomatoes into cubes.

Step 3: Heating the Vegetables

In a large pot, add 100 ml of oil and sauté the chopped onion (you can chop it finely or leave it in slices, depending on your preference) and the grated carrot. Start with the cold oil and then place the pot over medium heat. By adding the onion and carrot at the beginning, you will allow them to soften evenly and release their flavors.

When the onion becomes translucent, add the tomato cubes and cover the pot with a lid. Let them simmer on low heat for 10-15 minutes, stirring occasionally.

Step 4: Finishing the Stew

Once the tomatoes have broken down and formed a rich sauce, add the strips of roasted peppers. This step will add a deep flavor and unique texture to the dish. Let the stew simmer for another 10 minutes, then season to taste with salt and pepper. Finally, add the chopped parsley for a fresh and vibrant look.

Serving Suggestions

Roasted pepper stew is served warm, alongside a slice of fresh bread or polenta. You can add a spoonful of Greek yogurt on top for a creamy and refreshing contrast. If you want to turn this dish into a complete meal, you can add pre-cooked chicken, either in cubes or as a roast. This will enrich the texture and add extra protein.

Interesting Variations

For a spicier note, you can add some finely chopped hot peppers during the sautéing of the onions. Also, if you like to experiment, try adding sliced black or green olives for a Mediterranean flavor.

Nutritional Benefits

This stew is not only delicious but also packed with vitamins. Peppers are excellent sources of vitamin C, while tomatoes provide lycopene, a powerful antioxidant. Onion and carrot contribute fiber and essential nutrients, making this dish a healthy and hearty choice.

Frequently Asked Questions

1. Can I use frozen peppers?
For the best flavor, fresh peppers are recommended, but you can also use frozen peppers. Make sure to thaw them completely before roasting.

2. Can the stew be stored?
Yes, roasted pepper stew keeps well in the refrigerator in airtight containers for 3-4 days. It can be reheated in the microwave or on the stove.

3. Can I add other vegetables?
Of course! You can add zucchini, eggplant, or even potatoes to vary the textures and flavors.

Conclusion

Roasted pepper stew is more than just a dish; it is a story about the warmth of home and the joy of sharing meals with loved ones. Whether you choose to prepare it on an ordinary day or for a special occasion, you will bring a touch of love and tradition to the table. So put on your apron and let yourself be carried away by the flavors of this wonderful recipe!