Potato stew with peas

Vegetable stew - A flavorful and easy-to-make delicacy

When we think of simple and delicious recipes, vegetable stew tops the list. This stew is not only an excellent option for days when we crave a light and healthy dish, but also a way to enjoy the rich taste of fresh vegetables. With a vibrant palette of colors and enticing aromas, this recipe will quickly become a family favorite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Ingredients:
- 1 kg of potatoes
- 2 onions
- 1 red bell pepper
- 2 carrots
- 500 g of frozen peas
- 3 tablespoons of tomato paste
- 1 bunch of fresh dill
- 1 teaspoon of dried thyme
- 1 teaspoon of smoked hot paprika
- Salt and pepper to taste
- Oil for sautéing

Recipe history:
Vegetable stew is a traditional dish in many cultures, often associated with family meals and the autumn season when vegetables are in full harvest. This simple recipe brings together a variety of ingredients, each adding its own flavor note. Preparing the stew is an art within everyone's reach, and this vegan recipe is perfect for celebrating the natural bounty of vegetables.

Preparing the stew:
1. Start by peeling and finely chopping the onions. Place a large pan over medium heat and add the oil. When the oil is hot, add the onion and sauté until golden and translucent, about 5-7 minutes. This will form the aromatic base of your stew.

2. Dice the red bell pepper and carrots. Add them to the pan with the onion and let them sauté together for 5 minutes, stirring occasionally. This will give them a slightly caramelized texture and enhance the flavor.

3. Peel the potatoes and cut them into cubes. Add them to the pan along with the frozen peas. Sprinkle thyme, salt, pepper, and smoked hot paprika to add depth and a hint of spice.

4. Cover the vegetables with boiling water, ensuring they are fully submerged. Cover the pan with a lid and let the stew simmer on low heat for 20-25 minutes, or until the vegetables are tender. Using boiling water will help retain the flavors and speed up the cooking process.

5. Once the vegetables are cooked, add the tomato paste and mix well. Let the stew cook for another 5 minutes, allowing the flavors to meld perfectly.

6. Finally, sprinkle finely chopped dill on top for an extra touch of freshness and color.

Serving:
The vegetable stew is served hot, alongside a slice of fresh bread or polenta. It is perfect as a main dish but can also be an excellent accompaniment to grilled fish or chicken. If you want to add a touch of elegance, you can sprinkle some vegan cheese or grated Parmesan on top before serving.

Useful tips:
- For a more intense flavor, you can also add a few chopped garlic cloves along with the onion.
- If you prefer a creamier texture, you can add a tablespoon of plant-based sour cream or soy yogurt at the end.
- The variations are endless! You can experiment with other vegetables, such as zucchini or eggplant, depending on the season.

Frequently asked questions:
1. Can I use fresh vegetables instead of frozen peas?
Yes, if you have access to fresh peas, that's even better! Just make sure to add them closer to the end of cooking to preserve their texture.

2. How can I store the stew for a longer time?
The stew stores well in the refrigerator for 3-4 days in an airtight container. You can reheat it on the stove or in the oven.

3. What are the nutritional benefits of this stew?
This recipe is rich in fiber, vitamins, and minerals from the fresh vegetables, and being a vegan recipe, it is low in saturated fats. It is also an excellent option for vegetarians and vegans.

Estimated calories per serving: approximately 200-250 calories, depending on the amount of oil used.

In conclusion, the vegetable stew is a simple, tasty, and nutrient-packed recipe, perfect for any occasion. Whether you serve it at a family meal or prepare it for friends, it will surely impress with its flavor. Try this recipe and turn your meals into unforgettable moments!