Poor man's food

Potato Stew - A Simple and Comforting Dish

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4-6

In a world where sophisticated ingredients and elaborate recipes catch our attention, sometimes it's good to return to our roots and remember the charm of simple food. Potato stew is a classic recipe that combines accessible ingredients with an unforgettable taste. This dish has been, over generations, a symbol of thrift and ingenuity in the kitchen. Therefore, today I will present you a potato stew recipe that is not only easy to prepare, but will also bring you a sense of comfort and warmth.

Ingredients:
- 3 medium potatoes (about 600 g)
- 5 medium onions (about 400 g)
- 5 tablespoons of tomato sauce (preferably homemade for an authentic taste)
- 3 tablespoons of flour
- 3-4 tablespoons of oil (olive or sunflower)
- Spices: 1 teaspoon of dried rosemary, 1 teaspoon of dried dill, salt and pepper to taste
- Cold water (about 500 ml)

Step 1: Preparing the ingredients
Start by peeling the potatoes. Wash them well under running water, then cut them into cubes of about 2 cm. It is important to put them in cold water after cutting to prevent oxidation and keep them white. This step is essential to maintain the appetizing appearance of the dish.

Onion also plays a crucial role in this recipe. Peel the onions and chop them finely. The onion will add sweetness and flavor to the stew, so don't overdo it with the chopping – a larger cube can give a pleasant texture.

Step 2: Cooking the onion
In a large pot, add the oil and place it over medium heat. When the oil is hot, add the chopped onion. Cook the onion, stirring occasionally, until it becomes translucent, about 5-7 minutes. It is essential not to let the onion become too brown, as we want to keep that sweet aroma.

Step 3: Adding the potatoes
When the onion is cooked, add the diced potatoes and 2 cups of cold water. Stir well to combine the ingredients. Let them simmer over medium heat for about 15-20 minutes or until the potatoes become soft. You can check if they are done by piercing them with a fork – if it goes in easily, they are perfect!

Step 4: Seasoning and thickening the stew
Once the potatoes have softened, add the tomato sauce, rosemary, salt, and pepper. Stir well to evenly distribute the spices. Now, we need to let the stew simmer on low heat for 10 minutes. This time will allow the flavors to combine and intensify.

In the last 2 minutes of cooking, add the sifted flour. It is important to sift it to avoid lumps. Stir continuously to integrate the flour into the sauce, which will help the stew achieve a creamier texture.

Step 5: Serving the stew
The potato stew is delicious served warm. It can be paired with steaming polenta, which will absorb the delicious sauce, or with fresh bread if you have it on hand. Its comforting taste makes it ideal for a family dinner or a meal on cooler days.

Serving suggestions and variations
If you want to enrich the stew, you can add other vegetables, such as carrots or bell peppers, for a splash of color and added nutrients. You can also use spices like basil or oregano for a different flavor.

Nutritional information
This potato stew is a good option for a nutritious meal, being rich in complex carbohydrates from potatoes, which provide energy. The onion brings antioxidants, while the tomato sauce adds essential vitamins and minerals. This recipe has approximately 180 calories per serving, making it a suitable choice for those who want to eat healthily without giving up taste.

Frequently asked questions
1. Can I replace the tomato sauce with fresh tomatoes?
Yes, you can use fresh tomatoes, but make sure to peel and mash them well to get a smooth sauce.

2. Is it possible to add meat to the stew?
Absolutely! You can add chicken or pork, cut into small cubes, along with the onion. Cook the meat until browned, then add the potatoes.

3. How can I store the stew?
The stew can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat it in the microwave or on the stove.

4. Is this recipe suitable for vegans?
Yes, all ingredients are vegan, and the stew is perfect for a plant-based diet.

In conclusion, potato stew is not just a simple recipe, but also a dish that brings back memories of moments spent with loved ones. Enjoy your meal and happy cooking!