Pea stew

Pea Stew

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

When we think of stew, we imagine enticing aromas that remind us of family meals. Pea stew is a simple, vegan dish that is full of flavor and nutrients. This recipe is a wonderful way to bring a healthy, delicious, and comforting dish to your table. Let's see how we can prepare this delicacy step by step!

Necessary ingredients:
- 500 g frozen peas
- 2-3 potatoes
- 1 carrot
- 1 large onion
- 100 ml olive oil
- 100 ml tomato puree
- Salt to taste
- Pepper to taste
- 1-2 bay leaves
- 1 teaspoon thyme or oregano (to taste)
- 2-3 garlic cloves (optional, for an intense flavor)

Ingredient details:
Frozen peas are an excellent choice as they retain their nutrients and flavor. Potatoes add a pleasant texture, while the carrot brings a touch of sweetness. The onion, garlic, and spices transform this stew from a simple dish into a culinary experience. Olive oil not only enhances the flavor but also provides health benefits.

Preparation:

1. Preparing the ingredients: Start by peeling and chopping the vegetables. Chop the onion finely, slice the carrot, and quarter the potatoes. This is an essential step, as uniform vegetable sizes will ensure even cooking.

2. Sauté the onion: In a large pot, add the olive oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. This will reveal the sweetness of the onion and create a flavorful base for the stew.

3. Add the carrot: Once the onion has softened, add the sliced carrot and continue to cook for another 2-3 minutes. This will add a crunchy texture and vibrant color.

4. Include the potatoes and peas: Now, add the chopped potatoes and frozen peas. Gently stir to combine the ingredients.

5. Add the puree and spices: Pour the tomato puree over the vegetables, then add salt, pepper, thyme or oregano, and bay leaves. These spices will give a unique flavor to the stew.

6. Quick pressure cooking: If you have a pressure cooker, now is the time to use it. Put the lid on and cook on high heat. Once the valve rises, reduce the heat and let it simmer for 20 minutes. If you don’t have a pressure cooker, you can use a regular pot, but you will need to let the stew simmer on low heat for about 40-45 minutes, until the vegetables are tender.

7. Finalizing the dish: After the cooking time is up, carefully open the pot. If using a regular pot, make sure the vegetables are well-cooked and the sauce is thick. You can adjust the consistency by adding a little water or letting it simmer for a few more minutes.

8. Serving: Serve the pea stew hot, alongside pickles or a fresh salad. A slice of fresh bread or polenta can complement this delicious dish.

Useful tips:
- If you want a more intense flavor, feel free to add 2-3 chopped garlic cloves along with the onion. Garlic will add a distinctive aroma that will blend perfectly with the other ingredients.
- You can experiment with different herbs, such as basil or parsley, to achieve a personalized touch.

Nutritional benefits:
This pea stew is rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy meal. Peas are a good source of plant-based protein, and the vegetables add essential antioxidants. It is ideal for those following a vegetarian or vegan diet.

Frequently asked questions:
1. Can I use fresh peas instead of frozen?
Yes, fresh peas are perfect! Just make sure they are well cleaned before adding them to the stew.

2. What other vegetables can I add to the stew?
You can also add bell peppers, zucchini, or even mushrooms to diversify the recipe.

3. Can the pea stew be frozen?
Yes, the stew can be frozen without any problems. Just make sure to cool it completely before putting it in airtight containers.

4. What can I serve with this dish?
Pickles go wonderfully with the pea stew, but a fresh green salad or a side of rice are also excellent choices.

Possible variations:
- For a spicier version, you can add a chopped chili pepper to the vegetable mix.
- If you want a more complex flavor, try adding some olives or capers towards the end of cooking.

Pea stew is a versatile dish, perfect for any occasion. Whether you're preparing a quick meal during the week or cooking for loved ones, this recipe will bring smiles and unforgettable flavors. So grab your plate and enjoy the simple, healthy goodness of this classic dish!