Nettles with horseradish and polenta

Delicious recipe for nettles with horseradish and polenta

Nettles are undoubtedly one of the most valuable spring greens, packed with nutrients and with a rich history in culinary tradition. These plants, often considered more of a nuisance for gardeners, are actually a treasure for healthy food lovers. In this recipe, I will guide you step by step to prepare a savory dish that will not only delight your taste buds but also bring health benefits, having anti-inflammatory and nutritious properties.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Necessary ingredients:
- 500-600 g fresh nettles
- 2 medium onions
- 40 ml oil (ideally olive oil, but any other vegetable oil will do)
- Salt, to taste
- Pickled horseradish (1 teaspoon of horseradish in vinegar)
- 1 teaspoon of oil for horseradish (olive oil is preferred)

Step 1: Harvesting and preparing the nettles
If you have the opportunity to collect nettles, make sure to choose them responsibly, selecting only the young leaves of a fresh green color. Wear gloves to protect yourself from unpleasant stings. If you do not have access to fresh nettles, do not hesitate to buy them at the market. After obtaining them, wash them well in 2-3 waters to eliminate all impurities and any insects.

Step 2: Boiling the nettles
In a large pot, add water and a teaspoon of salt, then place it over medium heat. Once the water starts to boil, add the nettles and let them boil for about 15 minutes. This process will not only improve their texture but also reduce their bitterness.

Step 3: Preparing the nettle mixture
After boiling the nettles, remove them from the water and place them in a blender. Add the two peeled onions and a little of the boiling water. Blend everything until you obtain a smooth paste. This step is essential to achieve a creamy texture and pleasant taste.

Step 4: Preparing the sauce
In a separate bowl, mix one and a half tablespoons of flour with the water in which you boiled the nettles. This mixture will help thicken the sauce. In a pan, heat 40 ml of oil over medium heat, then strain the flour mixture to avoid lumps. Mix well and gradually add the blended nettles. Let it simmer on low heat for 15 minutes, stirring occasionally.

Step 5: Preparing the horseradish
To add a touch of freshness and a bit of spiciness, prepare the horseradish. In a small bowl, mix 1 teaspoon of pickled horseradish with 1 teaspoon of oil. This will add an intense flavor and will perfectly complement the nettles.

Step 6: Serving
Serve the nettles with warm polenta, alongside the horseradish sauce. Polenta is easily prepared from water and cornmeal, and the combination of nettles with polenta is a traditional delight, perfect for enjoying on cool spring days. Serve the dish warm, and those who prefer can add a splash of sour cream for extra creaminess.

Useful tips:
- If the nettles seem too bitter, you can blanch them before adding them to the soup, meaning you quickly dip them in hot water and then in cold water.
- Pickled horseradish can be replaced with freshly grated horseradish for a more intense taste.
- This recipe can be easily adapted by adding other vegetables, such as boiled potatoes or carrots, for added substance and variety.

Nutritional information (per serving):
- Calories: approximately 200 kcal
- Protein: 6 g
- Fat: 10 g
- Carbohydrates: 24 g
- Fiber: 5 g

Serving suggestions:
This dish goes wonderfully with a glass of dry white wine or freshly squeezed lemonade, which will perfectly complement the green flavors of the nettles.

Frequently asked questions:
1. Can I use frozen nettles?
Yes, but it is recommended to thaw them before using, to avoid excess water in the dish.

2. How can I preserve nettles?
Nettles can be preserved by freezing. After washing and boiling them, you can divide them into portions and freeze them in airtight bags.

3. What is the difference between fresh and dried nettles?
Fresh nettles have a more intense flavor and better texture, while dried ones lose some aroma but are easier to store.

So, do not hesitate to try this simple yet flavorful recipe. I assure you that nettles with horseradish and polenta will quickly become a favorite in your kitchen! Enjoy every bite and let yourself be carried away by the flavors of spring!