Rice pilaf with zucchini - vegan

Zucchini Rice Pilaf - Vegan Recipe

If you're looking for a simple and delicious recipe that showcases your zucchini harvest, you've come to the right place! Zucchini rice pilaf is a perfect choice for a vegan meal, but not only that; it's also a healthy and filling option for anyone who wants to enjoy a dish full of flavors. This recipe is not just a great way to use fresh zucchini, but also an opportunity to share a delightful meal with loved ones.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients
- 2-3 raw zucchinis (approximately 400-500 g)
- 2 medium carrots
- 1 bunch of green onions
- 2 large tomatoes
- 300 g rice (preferably long-grain)
- 1 liter water
- 100 ml sunflower oil or olive oil
- Salt, to taste
- Pepper, to taste
- A handful of fresh parsley, finely chopped
- Celery flower buds (optional, for extra flavor)

Brief history
Pilafs are traditional dishes in many cultures, often associated with festive meals or family gatherings. Whether made with meat, vegetables, or just spices, pilafs are known for their versatility and rich flavors. This zucchini rice pilaf recipe is a vegan variant that brings a touch of freshness and health to your plate.

Preparation instructions

1. Preparing the ingredients: Start by peeling the carrots and green onions. Slice the carrots into thin rounds and chop the green onions into small pieces. Do not peel the zucchinis, as the skin adds an interesting taste and texture to the dish. Cut the zucchinis into small cubes.

2. Sautéing the vegetables: In a large skillet or deep pot, heat the oil over medium heat. Add the green onions and carrots and sauté for 3-4 minutes until they become slightly soft and their aroma starts to emerge. This step is essential for developing the base flavors of the pilaf.

3. Adding the zucchinis and rice: Add the chopped zucchinis and rice to the skillet. Sauté everything together for 2-3 minutes, stirring frequently. The rice should become translucent, which will help prevent it from sticking during cooking.

4. Cooking the pilaf: Sprinkle salt and pepper to taste, then add the diced tomatoes. After mixing well, pour the water into the pot. Allow everything to simmer on low heat, covered, for 20 minutes. Make sure to check occasionally, adding water if necessary. The rice is done when the grains are soft and have absorbed the liquid.

5. Finishing the dish: Once the rice is cooked, remove the pot from the heat and let the pilaf sit covered for another 5-10 minutes. This step allows the flavors to develop and the rice to become even fluffier.

6. Serving: Sprinkle the freshly chopped parsley on top and, if desired, add the celery flower buds for extra flavor. Serve the pilaf warm, alongside a fresh salad or a side of grilled vegetables.

Practical tips
- Choosing the rice: Opt for long-grain rice, as it tends to be less sticky. If using short-grain rice, it will absorb more liquid and become more gelatinous.
- Cooking the zucchinis: Zucchinis have a high water content, so it's important not to add too much water initially. Monitor the cooking process and adjust the liquid as needed.
- Vegan variant: This recipe is already vegan, but you can experiment by adding other vegetables, such as bell peppers or peas, to enhance the flavor.

Frequently asked questions
- Can I use brown rice? Yes, but the cooking time will be extended. If using brown rice, make sure to add enough water and adjust the cooking time to 35-40 minutes.
- What can I do with leftover pilaf? The pilaf can be stored in the refrigerator for up to 3 days. It can be reheated in the microwave or on the stovetop, adding a little water to prevent drying out.
- Can it be frozen? Yes, zucchini rice pilaf can be frozen. Make sure to let it cool completely before storing it in airtight containers.

Delicious combinations
This zucchini rice pilaf pairs perfectly with a tomato and cucumber salad or a cabbage salad. Additionally, a cup of coconut yogurt or a dressing made with lemon and olive oil can add a pleasant contrast of flavors. If you want to try a refreshing drink, mint tea or mint lemonade could perfectly complement your meal.

Now that you have all the necessary information, all that's left is to get cooking! Enjoy every moment of the process and savor a zucchini rice pilaf that will bring a touch of freshness and flavor to your life. Bon appétit!