Homemade pretzels (vegan)

Homemade Pretzel Recipe – The Simple and Healthy Delight for Lent

Preparation time: 20 minutes
Rising time: 1 hour
Baking time: 20-25 minutes
Total time: 1 hour and 45 minutes
Number of servings: 8 large pretzels

Pretzels are a beloved snack for many, and the Lenten version we propose today is not only simple but also extremely delicious. This traditional dish has been enjoyed over generations, each with its unique recipe, but the essence remains the same: a soft, flavorful dough baked until crispy on the outside and fluffy on the inside. Whether you enjoy them as an appetizer or as a snack between meals, these pretzels are the perfect choice for anyone looking to bring a touch of tradition to their kitchen.

Necessary ingredients:
- 500 g of flour (preferably type 650 for a fluffier dough)
- 250 ml warm water (approximately 37-40°C, to activate the yeast)
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 packet of dry yeast (or 25 g fresh yeast)
- 2 tablespoons olive oil or sunflower oil
- Seed mix (sesame, poppy, pumpkin seeds, or sunflower seeds) for decoration

Steps to achieve the best homemade pretzels:

1. Preparing the ingredients: Before you start, make sure you have all the ingredients at hand. Sifting the flour is an essential step as it helps aerate it, making the dough fluffier.

2. Mixing dry ingredients: In a large bowl, place the sifted flour, salt, and dry yeast. Mix these ingredients well to combine them evenly.

3. Adding wet ingredients: Make a well in the center of the flour mixture and gradually add the sugar, followed by the warm water. It is important to add the water gradually while stirring continuously to avoid lumps.

4. Kneading the dough: Once the water has been incorporated, add the oil. Knead the dough for about 10-15 minutes until it becomes elastic and smooth. If the dough feels too sticky, add a little more flour, but be careful not to overdo it as a too dry dough will result in less fluffy pretzels.

5. Letting the dough rise: Cover the bowl with a clean towel or plastic wrap and let the dough rise in a warm place, away from drafts, for about an hour until it doubles in size. This is a crucial step as the yeast will work wonders, transforming simple ingredients into a delicious dough.

6. Shaping the pretzels: Once the dough has risen, sprinkle a little flour on the work surface. Take a piece of dough and divide it in half. Shape each piece into long ropes, then twist them to form the pretzel shape. This moment is fun and creative, so feel free to involve the kids!

7. Preparing for baking: Place the pretzels on a baking tray lined with parchment paper. Lightly spray them with water to help the seeds adhere, then sprinkle the seed mix on top. This will give them a special appearance and a crunchy taste.

8. Baking: Preheat the oven to 180°C. Bake the pretzels for 20-25 minutes or until golden and crispy. If you want to achieve a crunchier crust, you can spray them with water in the last 5 minutes of baking.

9. Cooling and serving: Once the pretzels are ready, remove them from the oven and let them cool on a rack. Here, you can enjoy them warm or save them for later. This dish is wonderful served alongside a warm soup or with various dips.

Useful tips:
- Seed mix: You can also experiment with other types of seeds, such as flax or chia seeds. These not only add flavor but also a boost of nutrients.
- Variations: You can add dried herbs, such as oregano or rosemary, to the dough for a Mediterranean flavor.
- Storing the pretzels: If you have leftover pretzels, keep them in an airtight container at room temperature for 2-3 days. If you want to keep them longer, you can freeze them.

Nutritional benefits:
These Lenten pretzels are a good source of carbohydrates and can be made healthier by adding seeds. Whole flour can be a better choice, providing a higher fiber content, which is beneficial for digestion.

Frequently asked questions:
- Can I use whole flour? Yes, but you may need to adjust the amount of water as whole flour absorbs more liquid.
- How can I make the pretzels fluffier? Make sure to let the dough rise sufficiently and do not add too much flour during kneading.

This homemade pretzel recipe is not just a simple recipe but also a wonderful way to bring a splash of joy into the kitchen. Enjoy them alongside a cup of tea or a refreshing drink for a perfect tasting experience! Enjoy your meal!