Celery dish

Celery dish with oven vegetables - a simple and delicious recipe

A dish with a unique flavor that will bring a touch of freshness to any meal! This celery dish with oven vegetables recipe is perfect for days when you want to enjoy a healthy, flavorful dish that is also very easy to make. With a short preparation time and accessible ingredients, you can surprise your family and friends with a dish that, although modest, is full of taste and nutrients.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 1 large celery
- 2 parsley roots
- 2 carrots
- 1 onion
- 250 ml tomato juice (preferably natural)
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- Greens (fresh or dried parsley and celery)
- 200 ml boiling water

Recipe history:
Vegetable dishes have a long tradition in global cuisine, being appreciated not only for their taste but also for their nutritional benefits. This simple celery dish recipe is inspired by traditional culinary practices, where vegetables were cooked slowly over low heat to preserve their flavor and nutrients. Over time, they have become not just a method of nourishment but also a way to gather the family around the table.

Step by step:

1. Preparing the ingredients:
- Start by washing all the vegetables thoroughly under a stream of cold water to remove any impurities. It is essential to clean them carefully, as fresh vegetables are the key to a tasty dish.
- Peel the celery, carrots, parsley, and onion. Cut the celery into cubes, the carrots into rounds, and the onion into scales. These cuts will help the vegetables cook evenly.

2. Preparing the vegetables:
- In a baking dish, add the two tablespoons of olive oil. The oil will not only help cook the vegetables but will also give them a pleasant, aromatic taste.
- Place the chopped vegetables in the dish with oil, mixing well to coat them with oil. Add the tomato juice and salt, mixing again to combine the ingredients.

3. Cooking in the oven:
- Pour 200 ml of boiling water over the vegetables in the dish. This will help maintain a juicy and aromatic texture.
- Preheat the oven to 180 degrees Celsius, then cover the dish with aluminum foil or a lid and place it in the oven. Let the dish simmer for 30 minutes.

4. Finalizing the dish:
- After 30 minutes, check the vegetables. They should be tender and have a pleasant aroma. If necessary, you can now add the chopped celery and parsley leaves for an extra touch of freshness.
- If using dried greens, add them 10 minutes before removing the dish from the oven to release their flavors.

5. Serving:
- You can serve the celery dish warm, alongside a slice of fresh bread or even as a side for a main meat dish. A delicious option is to sprinkle some grated Parmesan on top for a salty and intense flavor.

Tips and tricks:
- If you want to enrich the dish, you can also add other vegetables, such as zucchini or diced potatoes.
- You can experiment with spices like pepper, paprika, or oregano to adapt the dish to your taste.
- Instead of tomato juice, you can use fresh or canned diced tomatoes for an even richer flavor.

Nutritional information:
This recipe is rich in vitamins and minerals, being an excellent source of fiber thanks to the vegetables. It is low in calories, making it ideal for those who want to maintain a balanced diet. A serving contains approximately 150 calories, depending on the amount of oil used.

Frequently asked questions:
1. Can I use frozen vegetables?
- Yes, but make sure to thaw and drain them well before adding them to the dish.

2. How can I store the dish for later consumption?
- You can store the dish in the refrigerator in an airtight container for 3-4 days. You can reheat it in the microwave or on the stove, adding a little water to avoid drying out.

3. What drinks pair well with this dish?
- A fresh lemonade or a cold mint tea are ideal to accompany the dish, providing a pleasant contrast to the flavors of the vegetables.

This celery dish with oven vegetables recipe is perfect for any occasion. Whether you prepare it for a family dinner or as a side for a more elaborate lunch, it is a safe choice that will impress with its authentic and natural taste. Try it and enjoy every bite!