Bean meatballs

Bean and Rice Patties - A Delicious Vegan Treat

If you haven't tried bean patties yet, now is the perfect time to take the plunge and enjoy a delicious, healthy, and nutrient-packed snack. These patties are ideal for fasting days or simply to diversify your menu. The recipe is straightforward and easy to follow, and the result is sure to delight you. Let's embark on this culinary journey!

Preparation time: 30 minutes
Baking time: 20 minutes
Total time: 50 minutes
Servings: 4 servings

Ingredients:

- 500 g small white beans
- 100 g rice
- 1 carrot
- 1 parsley root
- 1/2 bunch of fresh parsley
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1 teaspoon sea salt
- 5 garlic cloves
- 4 tablespoons breadcrumbs
- Flour and/or sesame seeds for coating
- Oil for greasing

Step by Step:

1. Preparing the Beans:
Start by rinsing the beans thoroughly under cold water. Soak them in water for a few hours or ideally overnight. This step will not only reduce cooking time but will also help the beans soften and become easier to process.

2. Boiling the Beans:
After soaking, rinse the beans again under running water and place them in a pot with water and a teaspoon of salt. Boil the beans until they are soft, then drain the water and replace it with fresh (hot) water. Let the beans simmer for a few minutes, then drain and let them cool.

3. Preparing the Rice:
In another pot, combine the rice with 300 ml of water and cook according to the package instructions. The rice will add a pleasant texture to your patties.

4. Preheating the Oven:
Preheat the oven to 200°C. This step is crucial for ensuring even baking of the patties.

5. Creating the Mixture:
Peel the carrot and parsley root, then process them in a food processor. Add the cooled beans and blend everything until you achieve a smooth paste. If you prefer a coarser mixture, you can use a meat grinder.

6. Adding Ingredients:
To the mixture, add the cooked rice, minced garlic, pepper, dried and fresh herbs, breadcrumbs, and mix well. Here you can also add other spices to taste, such as paprika or cumin, for an extra flavor boost.

7. Forming the Patties:
Wet your hands and take small portions of the mixture to form balls. You can roll the patties in flour or sesame seeds, depending on your preference. This step will create a crispy crust, making the patties even more delicious.

8. Baking:
Place the patties on a baking tray lined with parchment paper. Put the tray in the oven and bake the patties for 10 minutes. After this time, remove the tray, brush the patties with a little oil or spray them, then return them to the oven for another 10 minutes, until they are golden and crispy.

Serving Suggestions:
Bean patties are excellent served warm alongside a fresh salad or a garlic yogurt sauce. You can use them as a filling for pita or serve them with a side of rice. Due to their flavor, these patties pair perfectly with a glass of fresh tomato juice or a fragrant herbal tea.

Nutritional Values:
These patties are rich in plant-based proteins, fiber, and vitamins, thanks to ingredients like beans and rice. They are also low in calories, making them ideal for a balanced diet.

Frequently Asked Questions:

- Can I use a different type of bean?
Absolutely! You can try other types of beans, such as red or black beans, but make sure to soak and cook them properly.

- What other side dish can I use?
These patties are delicious alongside a cabbage salad, mashed potatoes, or quinoa.

- How can I store the patties for later consumption?
You can store the patties in the refrigerator in an airtight container for 3-4 days or freeze them for later use.

Conclusion:
These bean and rice patties are not only delicious but also healthy, offering you a flavorful vegan option. I encourage you to experiment with various spices and ingredients to create unique versions of this recipe. Enjoy every bite and savor the moments spent in the kitchen!