Stew with bell peppers

Pepper Stew: A Delicious and Nutritious Summer Recipe

In the warm season, nothing compares to a fresh and aromatic stew, filled with colorful and healthy vegetables. The pepper stew is a simple and versatile recipe, perfect for days when we want a light yet satisfying meal, especially during fasting periods. This recipe combines the natural flavors of seasonal vegetables and is an excellent option for those looking to improve their diet without sacrificing taste.

Total preparation time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients:

- 4 large potatoes
- 3 medium onions
- 3 large tomatoes
- 2 red bell peppers
- 3 tablespoons of olive oil or vegetable oil
- A handful of fresh parsley
- Salt, to taste

Step-by-step preparation:

1. Preparing the vegetables: Start by peeling all the vegetables. Wash the potatoes and cut them into uniform cubes of about 2-3 cm. This will ensure even cooking. Slice the onion thinly, and cut the bell pepper into thin strips. Blanch the tomatoes for a few minutes in boiling water, then quickly cool them in cold water. This will allow for easy skin removal. Once peeled, chop the tomatoes into small cubes.

2. Sautéing the peppers and onions: In a large pot, add 3 tablespoons of oil and heat it over medium heat. Add the bell pepper and sauté for 3-4 minutes until it becomes slightly soft. Then, add the sliced onion and continue to sauté for another 4-5 minutes until the onion becomes translucent and aromatic.

3. Adding the potatoes and tomatoes: Once the onion is ready, add the chopped potatoes and mix well. Cover everything with a cup of water, then add the chopped tomatoes. Stir all the ingredients, then season with salt to taste. Cover the pot with a lid and let it simmer over moderate heat for 20-25 minutes, or until the potatoes are well cooked.

4. Finalizing the stew: Once the potatoes are cooked, remove the lid and let the stew simmer for a few more minutes to thicken the sauce. Once you achieve the desired consistency, turn off the heat and add the chopped fresh parsley.

5. Serving: The pepper stew is served warm, delicious both as a main dish and as a side. You can add a fresh green salad on the side for an extra touch of freshness. A slice of fresh bread can perfectly complete the meal.

Tips and practical advice:
- If you desire a more intense flavor, you can add some spices like black pepper, sweet paprika, or even a bit of cumin.
- If you prefer a spicier stew, add a few slices of hot pepper or a pinch of chili powder.
- You can vary the recipe by adding other vegetables like carrots, zucchini, or eggplant, depending on your preferences.

Nutritional benefits: This stew is not only tasty but also nutritious. Potatoes are an excellent source of complex carbohydrates and fiber, while the vegetables provide important vitamins and minerals. Parsley not only adds a fresh taste but is also rich in antioxidants and vitamins.

Frequently asked questions:
- Can I make this stew with frozen vegetables? Yes, frozen vegetables can be used, but the cooking time may vary.
- How can I store the stew? You can store the stew in the refrigerator in an airtight container for 2-3 days. It is just as tasty when reheated.
- Can the stew be frozen? Yes, it can be frozen, but it is recommended to consume it fresh to preserve optimal flavor.

By combining these simple and natural ingredients, the pepper stew becomes an excellent choice for summer meals that celebrate the season of fresh vegetables. We hope you enjoy this recipe and share it with your loved ones! Enjoy your meal!