Peas in tomato sauce

Peas in tomato sauce – A simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Who doesn’t love a tasty and easy-to-make side dish? Peas in tomato sauce is a quick recipe, perfect for adding a touch of freshness and color to your meal. This recipe is not only simple but also packed with vitamins, making it an excellent choice for a healthy lunch or a light dinner. Over time, peas have been appreciated for their versatility, holding a special place in the kitchens of many cultures.

Necessary ingredients:

- 500 ml tomato puree (or tomato paste)
- 300 g canned peas, drained
- 1 tablespoon cornstarch
- A pinch of nutmeg
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 teaspoons fresh or dried basil, chopped

Useful tips about ingredients:

1. Peas: While you can use fresh peas, they require a longer cooking time. Canned peas are quick and easy to use, saving time in the kitchen.
2. Tomato puree: You can use store-bought tomato puree or make your own at home using fresh tomatoes. If you choose tomato paste, you can dilute it a bit with water to achieve the desired consistency.
3. Cornstarch: This is the secret to achieving a creamy tomato sauce without lumps. Make sure to dissolve it well in cold water before adding it to the sauce.

Cooking technique:

1. Preparing the sauce: In a pot, add 1 tablespoon of cornstarch and dissolve it with a little cold water. This step is essential to avoid lumps in your sauce.
2. Adding the puree: Pour the tomato puree or paste into the pot and mix well. Place the pot over medium heat.
3. Seasoning: Add salt, sugar, and nutmeg. The sugar helps balance the acidity of the tomatoes, while the nutmeg adds a subtle flavor.
4. Boiling the sauce: Let the sauce simmer for 10 minutes, stirring occasionally. You will notice how it thickens and becomes richer in flavor.
5. Adding the peas: After the sauce has simmered, add the drained peas and let it cook for another 5 minutes. The peas will heat up quickly, and the flavors will blend perfectly with the tomato sauce.
6. Serving: Pour the peas in tomato sauce into bowls. You can add the chopped basil on top for an extra touch of flavor and color.

Serving suggestions and variations:

This recipe for peas in tomato sauce can be served as a side dish alongside meats, fish, or even as part of a vegetarian platter. Try serving it with a slice of fresh bread to savor every drop of sauce.

If you want to add a touch of originality, you can try adding some chopped green or black olives for a salty and crunchy note. You can also experiment with other spices, such as oregano or chili, for a spicier taste.

Nutritional benefits:

Peas are an excellent source of plant-based protein, fiber, and vitamins, especially vitamin C and vitamin K. Additionally, tomatoes are rich in lycopene, an antioxidant that helps maintain heart health. This recipe is not only delicious but also nutritious, providing you with the energy you need.

Frequently asked questions:

1. Can I use fresh peas instead of canned?
Yes, you can use fresh peas, but you will need to boil them longer until they become soft.

2. How can I make the sauce spicier?
Add a pinch of red pepper or chili flakes to the tomato sauce for a more intense flavor.

3. Is this recipe suitable for vegans?
Yes, all ingredients are plant-based, so it’s perfect for a vegan diet.

4. What other recipes can I combine peas in tomato sauce with?
This side dish pairs excellently with rice pilaf, pasta, or even pizza.

I wish you great success in preparing this delicious recipe! I look forward to hearing how it turned out and what other ideas you had while making it. Enjoy every bite and the cooking process!