Green pea dish

Green Pea Dish – A Spring Delight on Every Plate

Are you looking for a simple, quick, and tasty recipe that brings a touch of spring to your plate? Green pea dish is all you need! This traditional preparation, with deep roots in our cuisine, combines the delicate flavors of peas with sautéed onions and a hint of fresh herbs. Whether you serve it as a main course or as a side dish alongside delicious grilled meats, the green pea dish will delight your taste buds.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:
- 400 g green peas (frozen for added convenience)
- 1 medium onion (preferably white or yellow)
- 2-3 tablespoons of oil (olive or sunflower)
- 3 tablespoons of tomato paste
- 1 teaspoon of sugar (to balance acidity)
- Salt and pepper to taste
- A handful of fresh dill (for a vibrant flavor)

Useful tips about ingredients:
- Green peas are an excellent source of plant-based protein and fiber, rich in vitamins A, C, and K. If you have access to fresh peas, don’t hesitate to use them, but frozen ones also retain their nutritional values.
- Onions add a flavorful base to the dish. Choose sweet onions for a milder taste.
- Sugar is a surprising yet essential ingredient; it helps balance the flavor and enhances the pea aroma.

Steps for preparing the green pea dish:

1. Preparing the ingredients:
Start by peeling the onion. Chop it finely so that it sautés evenly and releases its aroma. This is the perfect time to heat the oil in a large skillet over medium heat.

2. Sautéing the onion:
Add the chopped onion to the skillet and sauté for 2-3 minutes, stirring constantly, until it becomes translucent. You will smell the enticing aroma of the onion being released.

3. Cooking the peas:
Once the onion has softened, pour in a little water (about 100 ml) to aid the cooking process. Once the water starts to boil, add the frozen peas. Cover the skillet and let it simmer for 20-25 minutes. Make sure to stir occasionally to prevent sticking.

4. Adding the seasonings:
When the peas are cooked and tender, add the tomato paste, sugar, salt, and pepper. Mix well to combine the flavors and let it simmer for another 5 minutes. This step will intensify the colors and flavors of the dish.

5. Finalizing the dish:
Before serving, finely chop the fresh dill and add it to the skillet. Gently mix and let it simmer for another 1-2 minutes for the flavors to meld. Taste and adjust the seasoning if necessary.

6. Serving:
The green pea dish is delicious both warm and at room temperature. It pairs perfectly with crispy grilled meats but can also be enjoyed on its own as a vegan dish. Add a slice of lemon on the side of the plate for a touch of freshness!

Personal notes and suggestions:
This recipe is extremely versatile. You can experiment with different herbs, such as parsley or basil, to give it a distinct note. You can also add a few diced carrots for extra texture and a sweet taste.

Frequently asked questions:
- Can I use fresh peas instead of frozen?
Absolutely! Just make sure to cook them for a little less time, as fresh peas cook faster.

- What other side dishes go well with this dish?
You can accompany the green pea dish with mashed potatoes or a fresh salad for a balanced taste.

- How can I turn this recipe into a heartier dish?
Add a few diced potatoes or carrots during cooking. These vegetables will blend perfectly with the peas.

Approximate nutritional values (per serving):
- Calories: 180 kcal
- Protein: 6 g
- Fat: 7 g
- Carbohydrates: 25 g
- Fiber: 5 g

Now that you have all the necessary information, it's time to start cooking! The green pea dish will pamper you with every bite, bringing a touch of joy to your meals. Enjoy your meal!