Green bean dish for fasting

Green Bean Recipe with Tomatoes and Garlic – A Flavorful Vegan Delicacy

Total preparation time: 40 minutes
Cooking time: 20 minutes
Servings: 4

Green beans are a versatile and nutritious ingredient that can transform a simple lunch or dinner into a memorable culinary experience. This green bean recipe with tomatoes and garlic is not only easy to make but also delicious, making it perfect for those who want to enjoy a healthy meal even during fasting days.

This dish is inspired by culinary traditions of simple moments, where fresh and natural ingredients come together to create flavorful dishes. Green beans are rich in fiber, vitamins, and minerals, and when combined with tomatoes and garlic, they become a true feast for the taste buds.

Ingredients:
- 600 g frozen green beans
- 1 medium onion
- 2 large garlic cloves
- 2 teaspoons concentrated tomato paste (or tomato sauce)
- 2 teaspoons chili tomato paste (optional, for a hint of spice)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon sunflower or olive oil
- Fresh parsley, for serving

Step by Step:

1. Boil the Green Beans:
Start by placing the frozen green beans in a large pot of salted water. Let them boil for 15-20 minutes until tender yet firm. This is key to achieving a pleasant texture.

2. Prepare Ingredients:
While the beans are boiling, peel and finely chop the onion. Then, take the two garlic cloves. Crush one with a knife, and leave the other whole to add at the end. This will add a subtle and delicious flavor to the dish.

3. Sauté the Onion and Garlic:
In a medium skillet, add the oil and let it heat slightly. Add the chopped onion and crushed garlic, sautéing them over medium heat for 3-4 minutes until the onion becomes translucent and slightly golden. This step will bring the flavors of the dish to life.

4. Add the Green Beans:
Once the beans are boiled, drain them well and add them to the skillet over the onion and garlic. Mix well and let them sauté together for another 5 minutes. Here, you can also add a pinch of salt and pepper to taste.

5. Incorporate the Tomatoes:
Add the concentrated tomato paste and chili tomato paste to the skillet, along with a cup of water. Mix everything well and let it simmer over low heat. Cover the skillet with a lid and let the liquid reduce for about 10-15 minutes.

6. Finalize the Dish:
In the last 2 minutes of cooking, add the remaining whole garlic clove, allowing its flavor to infuse gently into the dish. Taste and adjust the seasonings if necessary.

7. Serving:
Once all the water has evaporated and the beans are tender and well-flavored, turn off the heat. Sprinkle fresh parsley on top for an added touch of freshness. You can serve this delicacy warm, alongside a slice of fresh bread or as a side dish to a vegetable-based main course.

Practical Tips:
- Use fresh green beans if available. They will provide better taste and texture, as well as more nutritional value.
- You can also add other vegetables to the skillet, such as carrots or bell peppers, to diversify the dish.
- If you enjoy spicy food, feel free to add a finely chopped chili pepper or chili flakes during cooking.

Frequently Asked Questions:
- Can I use fresh green beans? Absolutely! Just make sure to boil them for a little less time, as they cook faster.
- How can I turn this recipe into a meal? You can add a serving of rice or quinoa alongside to make it a heartier dish.
- What other spices can I use? You can experiment with spices like cumin, coriander, or even a splash of lemon for a fresh note.

Nutritional Values:
This green bean recipe is low in calories and high in fiber, vitamins A, C, and K, as well as essential minerals. One serving contains approximately 150 calories, making it a perfect choice for those looking to eat healthily without sacrificing flavor.

Serving Suggestion:
For a truly special meal, pair the green beans with a glass of dry white wine or a herbal tea. You will feel like you are anticipating something truly special, even in the simplest moments.

Looking for a simple, quick, yet flavorful recipe? This green bean dish will surely impress you, bringing a touch of joy to your plate! Enjoy your meal!