Peas with leek

Pea and Leek Dish - A Lenten Delicacy

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Introduction

The pea and leek dish is a simple and delicious recipe, perfect for fasting days or for those who want to enjoy a healthy and light meal. This recipe is not only quick but also offers an explosion of flavors, thanks to the combination of vegetables and spices. Additionally, peas are an excellent source of plant-based protein and fiber, making this dish a nutritious choice. I will explore each step of this recipe with you, providing tips and useful advice to achieve a perfect result.

Ingredients

- 800 g peas (can be canned or frozen)
- 1 leek (finely chopped)
- 1 can of peeled tomatoes (about 400 g)
- 2 cloves of garlic (finely chopped)
- 1 teaspoon of olive oil
- 1 teaspoon of soy sauce
- Pepper (to taste)
- Allspice (to taste)
- Fresh or dried dill (for serving)

Preparing the Pea and Leek Dish

1. Preparing the Ingredients: Start by washing the leek well, then chop it finely. If you are using canned peas, remember to drain and rinse them under cold water to remove excess salt. The canned tomatoes should already be peeled, but if you prefer, you can use fresh tomatoes that you can blanch and peel.

2. Sautéing the Leek: In a large skillet or deep pot, add a teaspoon of olive oil and sauté the leek over medium heat for 2-3 minutes until it becomes soft and fragrant. Add the chopped garlic and sauté for another minute, being careful not to burn it.

3. Adding the Tomatoes and Spices: Once the leek and garlic are sautéed, add the peeled tomatoes, pepper, and allspice. Mix well to combine the flavors and let the mixture simmer for 5 minutes until the tomatoes break down and form a rich sauce.

4. Including the Peas: Now it’s time to add the drained peas. Gently stir to incorporate them into the sauce. Pour a cup of water over the mixture and reduce the heat to low. Cover the pot and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

5. Finalizing the Dish: After 20 minutes, check the consistency. If you prefer a juicier dish, you can add a little more water. Finally, add the fresh or dried dill and mix well.

6. Serving: Serve the pea and leek dish warm, alongside pickles, which add a delicious contrast. This combination is perfect for a light lunch or dinner.

Suggestions and Variations

- For a vegan option: Add soy cubes to boost protein intake. Soy is an excellent alternative and adds an interesting texture to the dish.
- For those who are not on a diet: You can include diced poultry, such as chicken or turkey, to turn this dish into a heartier and richer meal.
- For a more intense flavor: Replace the soy sauce with salty soy sauce or teriyaki sauce, which will add a sweet and sour note.

Nutritional Benefits

Peas are rich in vitamins A, C, K, and the B complex, being an excellent source of fiber that helps with digestion and maintaining a healthy weight. They also contain antioxidants that contribute to cardiovascular health. Leeks are an aromatic vegetable, rich in vitamins and minerals, that adds flavor and health benefits.

Frequently Asked Questions

- Can I use fresh peas? Yes, if you choose fresh peas, make sure they are well cleaned and cooked enough until soft.
- Can this recipe be frozen? Yes, the pea and leek dish can be frozen. Make sure to let it cool completely before storing it in airtight containers.
- What side dish goes best? It can be served with rice or fresh bread, but also with chilled salads that add a pleasant contrast.

Share Your Experience!

I invite you to try this pea and leek dish recipe and share your impressions with me. It’s a recipe that will not only delight you but also give you the opportunity to experiment in the kitchen.

Enjoy every bite!