NETTLE PUREE

Nettle Purée – A Green and Healthy Delicacy

Start your culinary journey with a simple yet flavorful and nutritious dish: nettle purée. This purée, rich in vitamins and minerals, is an excellent choice for a healthy and delicious meal. Nettles, often underestimated, are a true treasure of nature, and this recipe will help you discover their unique taste.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total: 35 minutes
Servings: 4

Necessary Ingredients

- 300 g fresh nettles (about 3 bunches)
- 1 medium onion, finely chopped
- Juice of half a lemon
- 2-3 garlic cloves, crushed (to taste)
- 2-3 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons flour
- 1 tablespoon cornmeal
- 1 tablespoon fresh dill, chopped
- The water in which the nettles were boiled (do not throw away!)

A Bit of History

Nettles have been used for centuries in human nutrition, valued for their nutritional and medicinal properties. These perennial plants grow naturally in damp and shaded areas, and although they may seem intimidating due to their sting, they are an excellent source of iron, vitamin C, and antioxidants. Today, nettle purée is a delicious way to incorporate them into your diet.

Steps to Prepare Nettle Purée

Step 1: Preparing the Nettles
Choose fresh nettles, ensuring they are green and free from signs of aging. Use gloves to handle them, as they can cause irritation. Wash them well under cold running water to remove dirt and insects.

Step 2: Boiling the Nettles
In a pot, add enough water to cover the nettles and add a teaspoon of salt. Bring the water to a boil, then add the nettles and chopped onion. Boil for 5-7 minutes until the nettles become tender. Once boiled, strain them and keep the liquid for later use.

Step 3: Mashing the Nettles
In a bowl, finely chop the boiled nettles and onion. Use a wooden spoon to mash them well or a blender to achieve a smooth paste. This step is essential for getting a creamy texture.

Step 4: Preparing the Purée
In a pot, add the nettle and onion paste. Sprinkle the cornmeal on top and mix well. Dilute the flour in a little of the reserved nettle water and add the mixture to the pot. Bring to a low heat and stir constantly to avoid lumps. Let it simmer for 2-3 minutes until the purée thickens. If you want a thinner consistency, gradually add more liquid.

Step 5: Finalizing the Dish
Finally, add the lemon juice, crushed garlic, olive oil, chopped dill, and season with salt and pepper. Mix well to combine all the flavors. Taste and adjust the seasoning if necessary.

Serving and Suggestions

Nettle purée can be served warm or cold, accompanied by a portion of creamy polenta. It is also delicious frozen, served as an appetizer or side dish alongside fish or meat.

Variations and Tips

To add a touch of originality, try adding goat cheese or feta to the purée for a richer flavor. You can also experiment with different herbs, such as parsley or thyme, to customize the recipe to your preferences.

Nutritional Benefits

Nettles are rich in vitamins A, C, K, and iron, with a low calorie content. A serving of nettle purée (about 150g) contains approximately 120 calories, making it an ideal choice for those looking to maintain a healthy diet.

Frequently Asked Questions

1. Can I use frozen nettles?
Yes, frozen nettles are a convenient alternative. Make sure to thaw them before use and drain any excess water.

2. How can I store nettle purée?
Nettle purée can be stored in the refrigerator for 2-3 days in an airtight container. It can also be frozen for later use.

3. What can I pair nettle purée with?
This purée pairs perfectly with chicken, fish, or as a filling for savory pies. It is also delicious alongside boiled or fried eggs.

Conclusion

Preparing nettle purée is a wonderful way to bring nature to your plate. This simple and healthy recipe will surely become a favorite choice in your kitchen. Experiment with ingredients and spices to create a unique dish that reflects your style and tastes. Enjoy your meal!