Herbed couscous salad

Spiced Couscous Salad - An Explosion of Flavors and Vitamins

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4

Couscous, a versatile and nutrient-rich ingredient, originates from Moroccan cuisine but has managed to win hearts and tables across the Mediterranean. This spiced couscous salad is not only packed with vitamins but also a delight for the senses. Perfect for fasting days or as a side dish at a festive meal, this salad will bring a touch of freshness to every plate.

Ingredients

For the salad:
- 2 cups of couscous (approximately 200 g)
- 1 tart green apple
- 2 green onions
- 1 tomato
- 1 cucumber
- Half a bunch of fresh mint
- Salt, to taste

For the dressing:
- 5 dried plums
- 1/4 cup of white vinegar
- 1/4 cup of olive oil
- 1/4 cup of cold water
- 1 teaspoon of curry

Step-by-step Preparation

1. Preparing the couscous
In a pot, bring an amount of water equal to that of the couscous to a boil - for 2 cups of couscous, use 2 cups of water. Add a pinch of salt to enhance the flavors. When the water starts to boil, add the couscous and stir gently. Cover and let it absorb the liquid for 3-4 minutes. After this time, remove the pot from the heat, fluff with a fork to separate the grains, and cover again for a few minutes.

2. Preparing the dressing
In a blender or mixer, combine the dried plums, white vinegar, olive oil, cold water, and curry. Blend at medium speed until you achieve a smooth mixture. This dressing will add a sweet-sour note to your salad.

3. Preparing the fresh ingredients
Dice the green apple, ensuring you remove the seeds. Then, slice the green onions thinly, and chop the tomato and cucumber into cubes. These vegetables will add texture and freshness to the salad.

4. Assembling the salad
In a large bowl, combine the cooked couscous, apple, onion, tomato, and cucumber. Add the prepared dressing and mix well to incorporate the flavors. Finally, chop the fresh mint and add it to the salad, making sure to add it at the end to preserve its vibrant color and fresh aroma.

5. Serving
The spiced couscous salad is now ready to serve! You can enjoy it as is or alongside grilled meat or fish. It pairs perfectly with fresh lemonade or iced tea, bringing a splash of freshness to every bite.

Practical Tips

- Couscous: Make sure to use warm water to help the couscous hydrate evenly. You can also add spices like cumin or coriander to the boiling water to enrich the flavor.

- Mint: Add the mint at the end, as it darkens quickly. You can also use basil or parsley if mint is not available.

- Vegan option: This salad is perfect for vegans and contains no animal-derived ingredients, making it ideal for fasting days or a healthy diet.

- Alternative serving: The salad can be stuffed in pita or served on a bed of leafy greens, like arugula or spinach, for an elegant presentation.

Frequently Asked Questions

- How long can the salad be stored?
The spiced couscous salad can be stored in the refrigerator for 2-3 days. Make sure to cover it well to prevent the ingredients from drying out.

- Can it be frozen?
Generally, couscous does not freeze well, so it is recommended to consume the salad fresh to enjoy its flavors.

- What other ingredients can be added?
You can try adding olives, cooked chickpeas, or even feta cheese for an extra burst of flavor and texture.

Nutritional Benefits

This salad is packed with vitamins and minerals. Couscous is a good source of complex carbohydrates, providing energy for the whole day. The green apple adds vitamin C and fiber, while the fresh vegetables bring essential antioxidants for your health. Mint not only enhances the taste but also has digestive properties.

In conclusion, the spiced couscous salad is not just a simple recipe, but an explosion of flavors, perfect for any occasion. Whether you prepare it for a dinner with friends or for a healthy lunch, this salad will surely impress! Enjoy your meal!