Green Bean Soup – A Recipe Full of Flavor and Color
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4
Welcome to the world of culinary delights, where simple recipes become true works of art! Today, I invite you to prepare a green bean soup, a dish that connects us to the culinary traditions of our grandmothers. This recipe, which exudes fresh and energizing aromas, is perfect for warm summer days or whenever you need a comforting dish.
Green bean soup is not just a simple broth; it is a celebration of fresh vegetables and truly flavorful ingredients. The green beans, rich in fiber and vitamins, maintain their crunchy texture, and their combination with sautéed vegetables results in a dish with a unique taste.
Necessary ingredients:
- 1 jar of green beans (approximately 400g)
- 1 dry white onion
- A few green onion leaves
- 1 carrot
- 1 bell pepper (preferably red or yellow for an extra splash of color)
- Salt to taste
- 4 tablespoons of diced tomatoes (canned)
- A pinch of lemon salt
- 1 bunch of parsley
- 1 bunch of lovage
- 1 bunch of dill
- Oil for sautéing
Ingredient details:
Green beans, the main ingredient, are rich in nutrients, being an excellent source of vitamins A, C, and K, as well as fiber, contributing to healthy digestion. Additionally, the onion and bell pepper bring not only flavor but also essential antioxidants for the body. The carrot, due to its carotenoid content, adds a sweet note and an extra splash of color to the soup.
Preparation technique:
1. Preparing the vegetables: Start by finely chopping the white onion and green onion leaves. These will give a special flavor to your soup. Grate the carrot, and chop the bell pepper into cubes. Gather all the ingredients at hand so you can work quickly and efficiently.
2. Sautéing the vegetables: In a pot of about 3 liters, add a splash of oil and heat it. When the oil is well heated, add the onion, green onion leaves, bell pepper, and carrot. Sauté them over medium heat for 5-7 minutes until they become soft and the flavors combine.
3. Adding the tomatoes: Once the vegetables are sautéed, add the diced tomatoes. They will bring a tangy note and enrich the soup with a unique flavor. Let the mixture simmer for another 2-3 minutes.
4. Boiling the soup: Pour enough water into the pot to cover the vegetables (approximately 1-1.5 liters). Let the soup boil for 20 minutes over medium heat. Along the way, add salt to taste.
5. Adding the beans: After the vegetables are cooked, add the green beans from the jar, which are already cooked. Let it boil for another 10-12 minutes for all the flavors to blend perfectly.
6. Perfect tartness: A few minutes before turning off the heat, add a pinch of lemon salt for a note of freshness. This will balance the flavor of the soup and add a pleasant acidity.
7. Finalizing the dish: Once the soup is ready, turn off the heat and add the finely chopped herbs (parsley, lovage, dill). These not only enrich the taste but also give it a fresh and vibrant appearance.
Serving:
Green bean soup is served hot, with a slice of lemon on the side of the plate for those who want to enhance the flavors even more. You can accompany the soup with a slice of fresh bread or polenta for an even heartier meal.
Variations and tips:
To customize the recipe, you can add diced potatoes, peas, or even some pieces of sausage for a heartier flavor. You can also experiment with different types of tomatoes (fresh or canned) and various spices, such as paprika or freshly ground pepper.
Frequently asked questions:
- Can I use fresh green beans?
Yes, you can use fresh green beans, but make sure to boil them beforehand to soften.
- How long does the soup keep?
The soup keeps well in the fridge for 2-3 days. It can be reheated on the stove or in the microwave.
- Is this recipe suitable for vegans?
Absolutely! Green bean soup is a completely vegan recipe, full of nutrients and flavors.
Nutritional benefits:
This soup is not only delicious but also very healthy. It contains fiber that aids digestion, essential vitamins for the immune system, and antioxidants that contribute to overall health. It is a filling dish but with a low caloric intake, ideal for a balanced diet.
Conclusion:
Green bean soup is not just a recipe but a culinary experience that brings together tastes and textures, evoking pleasant memories and moments of conviviality. I encourage you to try it and personalize it to your preferences. Enjoy your meal!
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4
Welcome to the world of culinary delights, where simple recipes become true works of art! Today, I invite you to prepare a green bean soup, a dish that connects us to the culinary traditions of our grandmothers. This recipe, which exudes fresh and energizing aromas, is perfect for warm summer days or whenever you need a comforting dish.
Green bean soup is not just a simple broth; it is a celebration of fresh vegetables and truly flavorful ingredients. The green beans, rich in fiber and vitamins, maintain their crunchy texture, and their combination with sautéed vegetables results in a dish with a unique taste.
Necessary ingredients:
- 1 jar of green beans (approximately 400g)
- 1 dry white onion
- A few green onion leaves
- 1 carrot
- 1 bell pepper (preferably red or yellow for an extra splash of color)
- Salt to taste
- 4 tablespoons of diced tomatoes (canned)
- A pinch of lemon salt
- 1 bunch of parsley
- 1 bunch of lovage
- 1 bunch of dill
- Oil for sautéing
Ingredient details:
Green beans, the main ingredient, are rich in nutrients, being an excellent source of vitamins A, C, and K, as well as fiber, contributing to healthy digestion. Additionally, the onion and bell pepper bring not only flavor but also essential antioxidants for the body. The carrot, due to its carotenoid content, adds a sweet note and an extra splash of color to the soup.
Preparation technique:
1. Preparing the vegetables: Start by finely chopping the white onion and green onion leaves. These will give a special flavor to your soup. Grate the carrot, and chop the bell pepper into cubes. Gather all the ingredients at hand so you can work quickly and efficiently.
2. Sautéing the vegetables: In a pot of about 3 liters, add a splash of oil and heat it. When the oil is well heated, add the onion, green onion leaves, bell pepper, and carrot. Sauté them over medium heat for 5-7 minutes until they become soft and the flavors combine.
3. Adding the tomatoes: Once the vegetables are sautéed, add the diced tomatoes. They will bring a tangy note and enrich the soup with a unique flavor. Let the mixture simmer for another 2-3 minutes.
4. Boiling the soup: Pour enough water into the pot to cover the vegetables (approximately 1-1.5 liters). Let the soup boil for 20 minutes over medium heat. Along the way, add salt to taste.
5. Adding the beans: After the vegetables are cooked, add the green beans from the jar, which are already cooked. Let it boil for another 10-12 minutes for all the flavors to blend perfectly.
6. Perfect tartness: A few minutes before turning off the heat, add a pinch of lemon salt for a note of freshness. This will balance the flavor of the soup and add a pleasant acidity.
7. Finalizing the dish: Once the soup is ready, turn off the heat and add the finely chopped herbs (parsley, lovage, dill). These not only enrich the taste but also give it a fresh and vibrant appearance.
Serving:
Green bean soup is served hot, with a slice of lemon on the side of the plate for those who want to enhance the flavors even more. You can accompany the soup with a slice of fresh bread or polenta for an even heartier meal.
Variations and tips:
To customize the recipe, you can add diced potatoes, peas, or even some pieces of sausage for a heartier flavor. You can also experiment with different types of tomatoes (fresh or canned) and various spices, such as paprika or freshly ground pepper.
Frequently asked questions:
- Can I use fresh green beans?
Yes, you can use fresh green beans, but make sure to boil them beforehand to soften.
- How long does the soup keep?
The soup keeps well in the fridge for 2-3 days. It can be reheated on the stove or in the microwave.
- Is this recipe suitable for vegans?
Absolutely! Green bean soup is a completely vegan recipe, full of nutrients and flavors.
Nutritional benefits:
This soup is not only delicious but also very healthy. It contains fiber that aids digestion, essential vitamins for the immune system, and antioxidants that contribute to overall health. It is a filling dish but with a low caloric intake, ideal for a balanced diet.
Conclusion:
Green bean soup is not just a recipe but a culinary experience that brings together tastes and textures, evoking pleasant memories and moments of conviviality. I encourage you to try it and personalize it to your preferences. Enjoy your meal!
Ingredients
green beans (one jar) 1 white onion dried a few green onion leaves 1 carrot 1 bell pepper salt to taste 4 tablespoons of canned diced tomatoes a pinch of lemon salt parsley lovage dill