Grilled chicken salad with croutons

Grilled Chicken Salad with Croutons - a delicious and nutritious recipe

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 2

In search of a quick dessert or a simple recipe to impress, the grilled chicken salad with croutons proves to be a perfect choice. The intense flavors of the grilled chicken harmonize beautifully with the fresh vegetables, turning each bite into an unforgettable culinary experience.

Ingredients:
- 1 slice of bread (preferably HapiHap)
- 1 piece of chicken breast
- Freshly ground pepper, to taste
- For the dressing:
- 1 cup of low-fat yogurt
- Freshly ground pepper, in various colors
- A pinch of salt
- 1 tablespoon of extra virgin olive oil
- Salad mix (lettuce, arugula, endive, iceberg, lamb's lettuce)
- 3-4 cherry tomatoes, halved
- Carrot and celery (optional, for extra crunch)

Step by step:

1. Preparing the ingredients: Start by gathering all the necessary ingredients. If possible, choose fresh vegetables from the market or garden. If using store-bought salad mixes, make sure to rinse them well under cold water and spin dry before use.

2. Cooking the chicken: Sprinkle freshly ground pepper on the chicken breast, ensuring it is evenly coated. Preheat the grill or grill pan and place the chicken to cook. Roast for about 5-7 minutes on each side, or until golden and cooked through. A healthier alternative is to use a non-stick pan with a little oil.

3. Preparing the croutons: While the chicken is cooking, cut the slice of bread into small cubes. Heat a pan over medium heat, add a little olive oil, and fry the bread cubes until golden and crispy. These will add a pleasant texture to your salad.

4. Preparing the dressing: In a small bowl, combine the yogurt with freshly ground pepper (in various colors for a more attractive appearance), a pinch of salt, and olive oil. Mix well until you obtain a creamy and smooth dressing.

5. Assembling the salad: Once the chicken is ready, cut it into large pieces or tear it by hand. In a large bowl, add the salad mix, halved cherry tomatoes, and the fried croutons. Add the cooked chicken and pour the dressing over the top.

6. Final mixing: Gently mix all the ingredients, being careful not to crush the salad. Taste and adjust the seasonings to your liking.

Serving suggestions: This salad is perfect as a main dish, but you can also pair it with a side of rice or potatoes for a heartier meal. Additionally, you can add feta cheese or olives for an extra burst of flavor.

Possible variations: You can experiment with other ingredients, such as avocado, bell pepper, or olives, to customize the salad according to your preferences. You can also replace the chicken with turkey or tofu for a vegetarian option.

This grilled chicken salad with croutons is not only a healthy choice but also an explosion of flavors and textures, perfect for quick lunches during the week or dinners with friends. Enjoy every bite!