Tuna salad with mayonnaise

Tuna Salad with Mayonnaise - A Simple and Tasty Delicacy

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

In a world where quick and healthy meals are increasingly appreciated, tuna salad with mayonnaise proves to be an excellent choice. It is a versatile recipe, perfect for quick lunches or light dinners, combining the delicious flavor of fish with the creaminess of mayonnaise. This salad is not only tasty but also packed with nutrients, being high in protein and omega-3 fatty acids, essential for heart health.

A bit of history: Tuna salad became popular in the 20th century, with the rise of canned fish consumption. It pays tribute to culinary diversity and creativity, being adapted into countless versions around the world. Whether you serve it as an appetizer on a slice of toast or as part of a salad platter, its taste remains unmistakable.

Ingredients:
- 1 can of tuna in oil (approximately 200g)
- 3-4 tablespoons of mayonnaise (preferably homemade)
- Salt, to taste
- Pepper, to taste
- Juice from 1/2 lemon
- Optional: 1 tablespoon of mustard (to enhance the flavor)
- Optional: 1/2 red onion, finely chopped
- Optional: 1-2 tablespoons of olives or pickles, chopped

Instructions:

1. Preparing the tuna: Open the can of tuna and drain the excess oil well. It is important to remove the oil to avoid a greasy salad. Use a fork to flake the tuna and make it easier to mix.

2. Making the mayonnaise: If you choose to make mayonnaise at home, you will need an egg yolk (cooked or raw, depending on your food safety preferences). Place the yolk in a bowl and add a teaspoon of mustard. Whisk well with a whisk or mixer, then gradually add the oil in a thin stream, whisking constantly. Continue adding oil until the mayonnaise becomes firm and creamy. If you want to save time, store-bought mayonnaise is a quick and convenient option.

3. Mixing the ingredients: In a large bowl, combine the flaked tuna with the prepared mayonnaise. Add salt and pepper to taste. Gently mix to avoid breaking too many pieces of tuna.

4. Adding acidity: Squeeze the juice from 1/2 lemon into the tuna mixture. This will not only give a fresh taste to the salad but also help preserve the color of the ingredients.

5. Onion and olive variation: If you choose to add red onion and olives or pickles, now is the time to incorporate them into the salad. The red onion adds a crunchy note and a sweet aroma that perfectly complements the tuna.

6. Serving: Tuna salad can be served on toasted bread slices, on crackers, or in salad cups. You can garnish it with lemon slices or a few fresh parsley leaves for a more appealing look.

7. Pairing suggestions: This salad pairs wonderfully with a refreshing drink, such as iced tea with lemon or a glass of sparkling water. You can also serve it alongside a simple green salad or fresh vegetables for a complete and healthy meal.

Useful tips:
- If you want to keep the tuna salad lighter, you can replace some of the mayonnaise with Greek yogurt, which will add a creamy texture but reduce calorie content.
- Depending on your tastes, you can experiment with herbs like dill or basil, which can add an extra layer of flavor.
- Tuna salad can be stored in an airtight container in the refrigerator for 2-3 days, making it ideal for pre-prepared meals.

Calories: Approximately 250 calories per serving (depending on the ingredients used).

Nutritional benefits: Tuna is an excellent source of protein, which helps maintain muscle mass and overall health. Additionally, omega-3 fatty acids are known for their benefits in reducing inflammation and promoting cardiovascular health.

Frequently asked questions:
- Can I use fresh tuna instead of canned? Yes, fresh tuna can be cooked and used in the salad, but it will require a longer preparation time.
- How can I make the salad spicier? Add a little Sriracha sauce or chopped chili for a spicier flavor.
- What other ingredients can I add? You can experiment with avocado, corn, or even different types of cheese to create a personalized version of your tuna salad.

This tuna salad with mayonnaise is not just a simple recipe, but also an opportunity to explore and adapt your favorite flavors, transforming a classic dish into a personalized culinary experience. I encourage you to try this recipe and add your personal touch, making every meal a special moment. Enjoy your meal!