Chicken breast salad with roasted peppers and milk core

Fresh salad with chicken breast, roasted peppers, and cottage cheese – an easy-to-make recipe, perfect for warm days or a quick and healthy dinner. This salad is not just a mix of ingredients, but an explosion of flavors and textures that will delight you. Carefully and lovingly prepared, it is perfect for impressing family or friends.

Total preparation time: 30 minutes
Number of servings: 2

Ingredients:
- 1 medium ripe and juicy tomato
- 2 small fresh cucumbers
- 100 g green beans, boiled in salted water
- 100 g grilled chicken breast, cut into strips or cubes
- 2 roasted peppers, peeled and sliced
- 100 g cottage cheese
- Salt, to taste
- Lemon juice or apple cider vinegar, to taste

Preparation:
1. Start by preparing the ingredients. Grill the chicken breast, preferably on a hot grill, until it becomes juicy and golden. Make sure it is well cooked, but not dry. Once it has cooled slightly, cut it into strips or cubes, depending on your preference.

2. Boil the green beans in salted water for about 5-7 minutes. They should remain crunchy. After boiling, rinse them under cold water to stop the cooking process and retain their vibrant color.

3. While the chicken and beans are cooling, prepare the vegetables. Cut the tomato into large cubes and the cucumbers into thin slices. If using jarred roasted peppers, just drain them well, then slice them.

4. In a large bowl, combine all the ingredients: chicken breast, tomato, cucumbers, green beans, and roasted peppers. Gently mix with a spatula to avoid crushing the vegetables.

5. Add salt and lemon juice or apple cider vinegar to taste. The lemon juice will add a fresh note and balance the flavors of the dish. Mix again to ensure an even distribution of the seasonings.

6. Before serving, add the cottage cheese, crumbling it gently over the salad. This will add a delicious creaminess and perfectly complement the flavors.

7. Drizzle the salad with a bit more lemon juice and adjust the salt if necessary. Serve immediately to enjoy the freshness of the ingredients.

Helpful tips:
- Choose quality chicken breast, preferably from a trusted supplier. You can also use leftover chicken from a previous meal, making this salad an excellent choice for reducing food waste.
- If you enjoy more intense flavors, you can add a few fresh basil or mint leaves for an extra touch of freshness.
- The variety of cottage cheese can be replaced with feta or ricotta, depending on your preferences.
- The salad is perfect as an appetizer but can also be a light main dish alongside a slice of whole-grain bread.

Nutrition and benefits:
This salad is rich in protein due to the chicken breast and cheese, while the fresh vegetables provide a multitude of vitamins and minerals. Green beans add fiber, contributing to healthy digestion. It is a low-calorie recipe, ideal for a balanced diet.

Frequently asked questions:
- Can I use other types of meat?
Yes, you can replace the chicken breast with turkey or tofu for a vegetarian option.

- How can I keep the salad from getting soggy?
To maintain the crunchiness of the vegetables, add the cheese and dressing just before serving.

- What drinks pair well with this salad?
A dry white wine or iced tea with lemon would perfectly complement this dish.

Enjoy every bite of this vibrant salad, which is not only delicious but also full of color and life! A simple yet refined recipe that will make you feel good both inside and out. Bon appétit!