Cabbage salad with tomato sauce

Cabbage Salad with Tomato Sauce – an explosion of fresh and healthy flavors

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4-6

When it comes to salads, cabbage is often underrated. This nutrient-rich vegetable is perfect for creating a salad that is not only healthy but also full of flavor. Cabbage salad with tomato sauce is a simple yet delicious recipe that combines the crunchy textures of fresh vegetables with the rich flavors of tomato sauce.

Before we get started, let’s explore the ingredients and their benefits. Cabbage is an excellent source of vitamin C, fiber, and antioxidants, making it an ideal ally in our diet. Additionally, bell pepper and cucumber not only add freshness but also essential vitamins like A and K. And the tomato sauce? A versatile ingredient that can transform any salad into a culinary feast.

Ingredients:
- 1/2 small cabbage, finely chopped
- 1 bell pepper, diced
- 1 cucumber, diced
- A handful of fresh parsley, finely chopped
- 2-3 tablespoons of extra virgin olive oil
- 1-2 tablespoons of apple cider vinegar (or to taste)
- 1 cup of tomato sauce
- Salt, to taste
- Oregano, to taste

Preparation:

Step 1: Preparing the ingredients
Start by chopping the cabbage. Use a sharp knife to cut the cabbage into thin strips. You can opt for larger strips if you prefer a crunchier texture. If you have a food processor, it can make the job even easier!

Step 2: Chopping the vegetables
Peel the bell pepper and cucumber. Cut the bell pepper into small cubes to add a touch of sweetness to your salad. The cucumber, on the other hand, will bring a crunchy and fresh texture. Add them to the chopped cabbage.

Step 3: Adding the greens
Finely chop the fresh parsley and add it to the bowl with the cabbage and vegetables. Parsley not only adds a vibrant look but also contributes a fresh, urban flavor.

Step 4: Seasoning
It’s time to season. Sprinkle salt and oregano to taste. These ingredients will enhance the flavors of the salad and give it an authentic character.

Step 5: The perfect dressing
Add the extra virgin olive oil and apple cider vinegar. These are essential to tie all the flavors together. If you’re like me and love vinegar, don’t hesitate to add a little more!

Step 6: The tomato sauce
Add the cup of tomato sauce over the vegetable mixture and mix everything well. The tomato sauce will add a note of acidity and sweetness, transforming the salad into a true feast for the taste buds.

Step 7: Serving
The cabbage salad is best served fresh, with plenty of appetite! You can pair it with toasted bread or as a side dish to a steak or fish. It’s an excellent choice for a family meal or a dinner with friends.

Practical tips:
- You can also add other vegetables, such as carrots or radishes, to diversify the taste.
- If you prefer a creamier dressing, you can mix the tomato sauce with a little mayonnaise or Greek yogurt.
- The cabbage salad keeps well in the fridge, so you can prepare it a day in advance to save time.

Frequently asked questions:
1. Can I use red cabbage?
Yes, red cabbage will provide a vibrant color and a slightly different but delicious taste!

2. How can I make tomato sauce at home?
It’s simple! Blend fresh or canned tomatoes with garlic, onion, basil, and your favorite spices.

3. What are the nutritional benefits of this salad?
This salad is rich in fiber, vitamins, and antioxidants, making it a healthy choice for a balanced diet.

In conclusion, cabbage salad with tomato sauce is not just a simple recipe, but a celebration of fresh and healthy ingredients. Don’t hesitate to experiment with different variations and combinations, and every meal will become an opportunity to discover new flavors. Enjoy every bite and share this recipe with your loved ones. Bon appétit!