Tuna and Gouda cheese piadina

Tuna and Gouda Cheese Piadina – a quick and tasty delicacy

Preparation time: 15 minutes
Cooking time: 10 minutes
Total: 25 minutes
Number of servings: 2

When it comes to quick meals that are also delicious, piadina is definitely an excellent choice. This traditional dish, originating from a region rich in flavors and culinary traditions, has evolved over time and today delights us with innovative combinations. In this recipe, we will explore a piadina filled with tuna, Gouda cheese, and a mix of fresh vegetables, perfect for a quick lunch or a light dinner.

Necessary ingredients:

For the dough:
- 250 grams whole wheat flour, plus a tablespoon for kneading
- 1 tablespoon olive oil
- a pinch of salt
- 125 ml water (approximately)

For the filling:
- 1 small red onion
- 1 apple (preferably a tart variety)
- 1-2 tablespoons white wine vinegar
- 200 grams tuna in water
- 30 grams Gouda cheese (or another type of cheese that melts well)
- 2 tablespoons yogurt
- 1 tablespoon English mustard (spicy)
- salt and pepper to taste
- hot sauce (optional)
- fresh salad for serving

Preparation steps:

1. Preparing the dough:
In a large bowl, combine the whole wheat flour with a pinch of salt. Gradually add water and olive oil, mixing with a spoon or by hand until you obtain a smooth dough. Knead the dough for a few minutes, adding flour or water if necessary to achieve a pleasant and elastic consistency.

2. Shaping the piadina:
Divide the dough into two equal parts. Shape each piece into a disc with a diameter of about 18 cm. Make sure the discs are uniform for even cooking.

3. Cooking the piadina:
Heat a non-stick skillet over medium heat. Add a little olive oil. Place a disc of dough in the skillet and brush it with a little oil on top. Cook the piadina for 2-3 minutes on each side until golden and slightly crispy. Repeat the process with the remaining dough.

4. Preparing the filling:
While the piadinas are cooking, finely chop the onion and apple. Mix them in a bowl with the white wine vinegar, drained tuna, yogurt, grated Gouda cheese, mustard, salt, and pepper to taste. If you like it a bit spicy, add hot sauce.

5. Assembling the piadina:
Once the piadinas are cooked, spread each piadina with the tuna and cheese mixture. Fold them in half and cook them in the skillet for another 2-3 minutes until the cheese melts and the filling is warm.

6. Serving:
Serve the piadinas warm alongside a fresh salad. You can add slices of tomatoes, cucumbers, or any vegetables you prefer to complete the meal.

Practical tips:
- If you want a more intense flavor, you can add herbs such as basil or oregano to the dough.
- Instead of Gouda cheese, you can use mozzarella or cheddar, depending on your preferences.
- Piadina is very versatile; you can experiment with different fillings, including vegetables or meat, to adapt the recipe to your tastes.

Nutritional information:
A serving of tuna and Gouda cheese piadina has approximately 450 calories, providing a good source of protein and healthy fats due to the tuna and cheese. Whole wheat flour adds fiber, contributing to healthy digestion.

Frequently asked questions:
- Can I use regular flour instead of whole wheat flour?
Yes, you can use white flour, but keep in mind that the piadina will have a different texture and contain fewer fibers.

- What other fillings can I try?
You can fill the piadina with grilled vegetables, chicken or turkey meat, or even legumes for a vegetarian option.

- How can I store the piadinas for later consumption?
Piadinas can be stored in the refrigerator for 2-3 days, covered with plastic wrap. Reheat them before serving to restore their crispy texture.

This tuna and Gouda cheese piadina recipe is not only a quick and tasty dish but also an excellent way to enjoy a light lunch or dinner, full of flavor. Give it a try and let yourself be carried away by its delicious aromas!