Sweet, slightly sour and somewhat enchanting

Puffed Wheat Rounds with Cream Cheese, Raspberry, and Pomegranate

Who doesn't love a snack that is both delicious and healthy? This recipe for puffed wheat rounds with cream cheese, raspberry, and pomegranate is perfect for any time of the day. Whether you're preparing them for a quick snack for kids, an elegant appetizer for a party, or simply to treat yourself, these rounds are full of flavor and color.

A Brief History of Puffed Wheat Rounds

Puffed wheat rounds are a popular product in healthy diets, with origins in cereal processing technology. This type of snack gained popularity in the 1970s, appreciated for its versatility. They can be used as a base for various toppings, from sweet to savory, and are an excellent choice for those looking to control their caloric intake without sacrificing flavor.

Preparation Time and Servings

Preparation Time: 10 minutes
Rest Time: 10 minutes
Total Time: 20 minutes
Number of Servings: 4

Necessary Ingredients

- 125 g cream cheese (choose a low-fat version for a lighter snack)
- 4 puffed wheat rounds (make sure they are fresh and crunchy)
- 100 g raspberry in syrup (preferably without added sugar)
- 1 pomegranate (the seeds will add a crunchy note and an explosion of flavors)
- 50 g natural milk kernel (for added texture and taste)

Helpful Tips about Ingredients

1. Cream Cheese: You can use herb cream cheese to add extra flavor. Also, if you prefer a vegan option, you can opt for a nut-based cream.

2. Raspberry: If you don't have raspberry in syrup, you can use fresh or frozen raspberries. If using fresh raspberries, add a little honey or agave syrup to enhance the sweetness.

3. Pomegranate: Pomegranate seeds are not only delicious but also provide numerous nutritional benefits. They are rich in antioxidants and vitamins.

4. Puffed Wheat Rounds: You can experiment with rounds made from other grains, such as rice or corn, to vary the taste and texture.

Step-by-Step Instructions

1. Preparing the Ingredients: Start by placing all the ingredients on the worktable. Ensure the milk kernel is cut into small pieces and the raspberry is well drained from the syrup.

2. Preparing the Rounds: Take a puffed wheat round and generously spread cream cheese on it. Use a spatula or even the back of a spoon to do this evenly.

3. Adding the Milk Kernel: Sprinkle the milk kernel around the edge of the round, creating a pleasant visual effect and providing a crunchy texture.

4. Finishing with the Fruits: Carefully place the raspberry berries and pomegranate seeds in the center of the round. These will add a note of freshness and an explosion of color.

5. Resting: After preparing all the rounds, let them sit for 10 minutes. This time will allow the cream cheese to perfectly integrate with the other ingredients, intensifying the flavor.

6. Serving: Arrange the rounds on a beautiful platter and enjoy them with green tea or a fruit smoothie for a complete culinary experience.

Possible Variations

- Rounds with Various Fruits: Instead of raspberry, you can use slices of strawberries or blueberries. They pair perfectly with cream cheese.
- Adding Nuts: Sprinkle some chopped nuts on top to add extra protein and crunch.
- Spices: Try adding a pinch of cinnamon or vanilla to the cream cheese for a more sophisticated flavor.

Nutritional Benefits

These rounds are not only delicious but also healthy. Cream cheese provides protein, while raspberry and pomegranate bring antioxidants and essential vitamins. The milk kernel adds a good source of calcium, essential for bone health, while puffed wheat rounds are a light and fiber-rich alternative.

Calories

One serving (1 round) contains approximately 150-200 calories, depending on the exact ingredients used. This snack is ideal for satisfying your sweet tooth without feeling guilty.

Frequently Asked Questions

- Can I use other types of cheese? Yes, you can use goat cheese or ricotta for a different taste.
- Is this recipe suitable for vegans? You can adapt the recipe using vegan cream cheese and nut-based milk kernel.
- How can I make this recipe less sweet? Reduce the amount of raspberry in syrup and choose fresh raspberry or even vegetables like cucumbers for a savory snack.

I hope this recipe inspires you to experiment in the kitchen! Puffed wheat rounds with cream cheese, raspberry, and pomegranate are not only a healthy choice but also an excellent way to enjoy a delicious snack, full of color and textures. Every bite will be like an explosion of flavors, and your friends and family will surely appreciate your effort!