Poppy seed and sesame bagels

Recipe for Soft Pretzels with Poppy and Sesame Seeds

When it comes to simple and authentic flavors, few dishes can rival fresh pretzels, with a golden crust and an inviting aroma. This dish, with deep roots in culinary tradition, has been enjoyed for generations, bringing joy to tables around the world. Whether consumed as a snack, an appetizer, or alongside a cold beer, pretzels are always an excellent choice.

Preparation time: 20 minutes
Rising time: 1 hour and 20 minutes
Baking time: 20 minutes
Total: 2 hours
Number of servings: 11 pretzels

Ingredients:
- 600 g white flour
- 1 cube of fresh yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 250 ml lukewarm water
- 25 ml olive oil
- 1 egg (for brushing)
- Poppy seeds
- Sesame seeds

Step 1: Activating the yeast
In a large bowl, start by combining the yeast with salt and sugar. These ingredients are essential for activating the yeast, helping the dough to rise and become fluffy. Add the lukewarm water, making sure it is not too hot, as excessive heat can kill the yeast. Mix well to combine the ingredients.

Step 2: Preparing the dough
Once the yeast is activated, add the freshly sifted flour, a key ingredient that will determine the final texture of the pretzels. Mix well with a spatula or your hands until the flour is fully incorporated. Then, add the olive oil, which will give the dough elasticity and a richer taste. Knead the dough for about 5-10 minutes until it becomes smooth and elastic.

Step 3: Rising the dough
When the dough is well kneaded, cover it with a clean kitchen towel and let it rise in a draft-free place for at least an hour. You will notice how the dough will double in volume, becoming fluffy and airy.

Step 4: Preheating the oven
Start preheating the oven to 180 degrees Celsius. This step is essential as a well-heated oven will ensure even baking and a perfect crust.

Step 5: Shaping the pretzels
After the dough has risen, divide it into 11 equal portions. Roll each piece of dough into a thin rope, then shape it into the characteristic pretzel form. You can do this by twisting the rope and joining the ends. Place the pretzels on a baking sheet lined with parchment paper.

Step 6: Preparing for baking
Beat the egg in a small bowl and brush each pretzel with a kitchen brush. This will help achieve a golden and shiny color. Sprinkle poppy and sesame seeds on top, as desired. These seeds not only add aesthetic appeal but also a delicious flavor.

Step 7: Second rising
Let the pretzels rise on the tray for another 20 minutes. This step is important as it allows the dough to rise slightly before baking, resulting in fluffier pretzels.

Step 8: Baking
Place the tray in the preheated oven and bake the pretzels for 20 minutes or until they are golden and crispy. The aroma that will spread in the kitchen will be simply irresistible!

Step 9: Serving
The pretzels can be served warm, immediately after being taken out of the oven, or allowed to cool slightly. Regardless of your choice, they are just as good. You can enjoy them plain or dip them in delicious sauces like hummus or guacamole.

Practical tips:
- Use quality flour to get a better dough. Sometimes, type 650 or 000 flour is preferred due to its higher gluten content.
- Fresh yeast can be replaced with dry yeast, at a ratio of 7 g for each cube of fresh yeast.
- If you want a more intense flavor, you can add spices like garlic powder or oregano to the dough.

Frequently asked questions:
1. Can I freeze the pretzels?
Yes, the pretzels can be frozen after they have completely cooled. You can store them in an airtight container and reheat them in the oven when you want to consume them.
2. How can I vary the recipe?
You can add grated cheese to the dough or experiment with other seeds, such as sunflower or pumpkin seeds.

Nutrition:
These pretzels are a good source of carbohydrates, and the seeds add fiber and protein. A serving of pretzels (approximately 1 pretzel) has about 180 calories, depending on the size and ingredients used.

By experimenting with these delicious pretzels, you will not only bring a touch of joy into your life but also pay homage to culinary traditions that have transcended generations. So gather your ingredients and get ready to enjoy a simple and delicious recipe that will impress not only you but also your loved ones! Enjoy your meal!