Penne with tuna and tomatoes

Penne with Tuna and Tomatoes – A Simple and Delicious Recipe

I present to you a recipe that combines the refined taste of tuna with the rich flavors of tomatoes, all served over a bed of penne pasta that is easy and quick to prepare. These penne with tuna and tomatoes are a perfect choice for a family dinner or a meal with friends. Whether you serve them hot or choose to enjoy them cold, this combination will win you over every time.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Your ingredients for an unforgettable delight:
- 500 g penne (one bag)
- 1 can of 1 kg tuna in oil (preferably of high quality)
- 2 medium onions
- 200 ml tomato paste
- Salt, to taste
- 2 tablespoons butter
- Freshly ground pepper, to taste
- 3 tablespoons olive oil (or the oil from the tuna can)

Recipe History:
Pasta is an essential part of Mediterranean cuisine, and adding tuna makes this recipe not only delicious but also nutritious. Tuna, an excellent source of protein and omega-3 fatty acids, transforms this meal into an option that is not just tasty but also beneficial from a nutritional standpoint. These penne with tuna and tomatoes can be considered a modern reinterpretation of traditional dishes, combining simplicity with a rich flavor.

Step by step – Your guide to making penne with tuna and tomatoes:

1. Boiling the pasta: Start by bringing a large pot of water to a boil. Add a teaspoon of salt to the water, which enhances the flavor of the pasta. Once the water is boiling, add the penne. I recommend adding 2-3 tablespoons of olive oil to prevent the pasta from sticking. Cook according to the package instructions, usually between 8 and 12 minutes, until al dente.

2. Preparing the sauce: In a large skillet, add the 2-3 tablespoons of butter and place it over medium heat. Once the butter has melted, add the peeled and finely chopped onion. Sauté the onion for 3-4 minutes until it becomes soft and translucent. This will give your sauce a wonderful flavor.

3. Adding the tomatoes and tuna: Once the onion is sautéed, add the tomato paste, salt, and pepper. Let the mixture simmer for 2-3 minutes until the tomato paste starts to release its aromas. After that, add the drained tuna (you can break it into smaller pieces if you like). Mix everything well to integrate the tuna into the tomato sauce.

4. Combining the pasta with the sauce: When the penne is cooked, drain it well and add it to the skillet over the tuna and tomato sauce. Gently stir everything so that the pasta is evenly coated with the sauce. Let it cook on low heat for 2-3 minutes to warm through and meld the flavors.

5. Serving: You can serve the penne with tuna and tomatoes hot or cold. This versatility makes them ideal for office lunches or quick dinners. A serving suggestion is to sprinkle with a bit of freshly chopped parsley or grated Parmesan for an extra burst of flavor.

Suggestions and variations:
- If you want to add some color and flavor, you can add sliced black or green olives.
- Another delicious option would be to incorporate fresh vegetables like bell peppers or zucchini, lightly sautéed with the onion.
- You can transform this recipe into a pasta salad by adding fresh vegetables and serving it cold, perfect for hot summer days.

Nutritional Information:
These penne with tuna and tomatoes are rich in protein and essential fatty acids, thanks to the tuna, making it a healthy option for a quick meal. The calories per serving are estimated to be around 500-600, depending on the amount of oil and butter used.

Frequently Asked Questions:
- Can I use whole grain pasta? Yes, using whole grain pasta will add extra fiber and nutrients.
- Can I use fresh tuna? Absolutely, fresh tuna can be an excellent option, but the cooking time will change.
- What drinks pair well with this dish? A dry white wine or fresh lemonade are excellent combinations.

These penne with tuna and tomatoes are not just a simple recipe but also an opportunity to experiment in the kitchen. Whether you're a beginner or an expert, each step will help you improve and enjoy a delicious meal. So put on your apron, gather the ingredients, and enjoy the magic of cooking!