Penne with zucchini and basil

Penne with Zucchini and Basil: A Simple and Delicious Recipe

If you're looking for a quick and tasty recipe, penne with zucchini and basil is the perfect choice. This dish not only combines fresh flavors but also provides a healthy meal packed with nutrients. Plus, it's easy to prepare, making it perfect for a family dinner or to impress guests. Let's embark together on a culinary adventure!

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients:
- 500 g penne pasta
- 400 g tomato sauce with basil (we recommend Barilla for an authentic taste)
- 4 medium zucchinis, diced
- 1 large onion, finely chopped
- 1 teaspoon grated garlic
- a few fresh basil leaves
- 2-3 tablespoons freshly chopped parsley
- 3-4 tablespoons olive oil
- salt and pepper to taste

Recipe History:
Pasta recipes have a long history, with deep roots in culinary tradition. It is said that pasta has been used for centuries as a source of energy and nutrition, being easy to prepare and customize. In this recipe, we chose to add zucchini, a versatile vegetable that not only brings a crunchy texture but also a delicate flavor that perfectly complements the intense flavors of the tomato sauce.

Step-by-step preparation:

1. Start by boiling the pasta: Place a large pot of water on the stove and add a tablespoon of salt. When the water begins to boil, add the penne pasta. Cook according to the package instructions until al dente—about 8-10 minutes. Important: save a cup of the pasta cooking water for later use.

2. Meanwhile, prepare the sauce: In a large pot, add the olive oil and heat over medium heat. When the oil is hot, add the finely chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent.

3. Add the grated garlic: This will give your dish a delicious aroma. Sauté for another minute, being careful not to burn it, as garlic can become bitter.

4. Now it's time to add the diced zucchini. Stir well and let them cook on low heat for 4-5 minutes. You want the zucchini to remain crunchy, so don't overcook them.

5. Add the tomato sauce: Once the zucchini has softened slightly, pour in the tomato sauce with basil. Stir well and let the sauce simmer on low heat for 10-15 minutes. You can add salt and pepper to taste.

6. Once the pasta is cooked, drain it and add it directly to the pot with the tomato sauce. Use a spatula to mix everything well. If the sauce is too thick, you can add a little water from the pasta cooking water to achieve a creamier texture. Let everything simmer together for 5 minutes to allow the flavors to meld.

7. Finally, add the chopped parsley and finely chopped basil leaves. Gently stir to avoid breaking the pasta.

8. Serve the dish warm, with a drizzle of olive oil on top and, if desired, crumbled feta cheese for an extra flavor boost. It's a divine combination!

Helpful tips:
- Buy fresh zucchini: Make sure to choose young zucchinis with smooth skin. They have a better texture and sweeter taste.
- Pasta varieties: You can also use other types of pasta, such as fusilli or spaghetti, depending on your preferences.
- Possible variations: Add some green or black olives for an extra burst of flavor or replace the tomato sauce with a pesto sauce for a different interpretation.

Frequently asked questions:
1. Can I use frozen zucchini?
- While it's better to use fresh zucchini for optimal texture, you can also use frozen zucchini. Make sure to fully thaw them before adding them to the recipe.

2. What is the nutritional value of this dish?
- A serving of penne with zucchini and basil contains approximately 350-400 calories, depending on the proportions of the ingredients. This includes carbohydrates from the pasta, vitamins and minerals from the zucchini, and antioxidants from the tomatoes.

3. What drinks pair well with this pasta?
- We recommend a dry white wine, such as Sauvignon Blanc or Chardonnay. Additionally, lemon-infused water or fresh lemonade can perfectly complement the meal.

Penne with zucchini and basil is a versatile dish that can be adapted according to the season and preferences. Don't hesitate to experiment with various ingredients and put your personal touch on this simple yet flavorful recipe. Enjoy your meal!