Pasta with tomatoes and basil

Pasta with Tomatoes and Basil - A Simple and Delicious Recipe for Every Day

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Who doesn't love a plate of pasta with fresh tomatoes and fragrant basil? This classic, simple, and quick recipe combines the natural flavors of basic ingredients to create a tasty dish, perfect for any meal. Whether you're preparing for a quick family dinner or a light lunch, this recipe will bring a touch of joy and warmth to your plate.

A Brief History of the Recipe

Pasta with tomatoes and basil is an iconic combination that has appeared in kitchens around the world. This simple recipe reflects the tradition of using fresh and seasonal ingredients, which not only enhance the flavor but also add nutrients. It is said that basil has been used since ancient times, not only for its taste but also for its medicinal properties. Today, this combination is a symbol of joy and delicious meals, loved by everyone.

Necessary Ingredients

- 400 g pasta (spaghetti, penne, or fettuccine)
- 1 large onion, finely chopped
- 5-6 ripe tomatoes, medium-sized, quartered
- 3-4 cloves of garlic, minced
- Dried or fresh basil, to taste
- Salt and pepper, to taste
- Olive oil, for drizzling

Preparation Technique

Step 1: Boiling the Pasta

Start by bringing a large pot of water to a boil. Add a tablespoon of salt, which will help flavor the pasta. When the water is boiling, add the pasta and cook according to the package instructions, usually between 8-12 minutes, until al dente. It's important to stir occasionally to prevent sticking. Once cooked, drain the pasta and reserve a cup of the cooking water in case you want to thin the sauce later.

Step 2: Making the Sauce

In a large skillet, add a drizzle of olive oil and heat over medium heat. Add the chopped onion and sauté for 3-4 minutes, until it becomes translucent and soft. This step is essential for developing the base flavor of the sauce.

Step 3: Adding the Tomatoes

Once the onion is sautéed, add the quartered tomatoes. Cook the mixture for 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juice. This will create a delicious and juicy base for your sauce.

Step 4: Flavoring the Sauce

Add the minced garlic, basil, salt, and pepper to taste. Continue to cook the mixture for 2-3 minutes, until the garlic becomes aromatic but does not burn. If the sauce seems too thick, you can add a little of the reserved pasta water to thin it out.

Step 5: Combining the Pasta with the Sauce

Add the cooked pasta to the skillet, stirring well to coat it evenly with the tomato and basil sauce. Cook everything together for 1-2 minutes to allow the flavors to meld and intermingle.

Serving and Suggestions

Serve the pasta warm, drizzled with a high-quality olive oil. You can garnish the plate with a few fresh basil leaves for an elegant and appealing look. This recipe pairs wonderfully with a crunchy green salad or a slice of fresh bread to soak up the delicious sauce.

Delicious Variations

If you want to add an extra touch of flavor, you can include:

- Grated Parmesan: Sprinkle on top of the pasta for an intense umami flavor.
- Vegetables: Add sautéed zucchini or eggplant to enrich the dish's texture.
- Proteins: You can add grilled chicken or shrimp to turn this recipe into a more substantial main dish.

Nutritional Benefits

This pasta recipe with tomatoes and basil is not only delicious but also packed with nutrients. Tomatoes are rich in lycopene, a powerful antioxidant, and basil offers vitamins A and K, as well as anti-inflammatory properties. Pasta provides complex carbohydrates that will give you the energy you need throughout the day.

Frequently Asked Questions

Can I use whole grain pasta?
Absolutely! Whole grain pasta is a healthy option, rich in fiber and nutrients.

What type of tomatoes are best?
Well-ripened tomatoes, such as summer Romanian tomatoes or cherry tomatoes, are the best for this dish, as they are sweeter and juicier.

How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. I recommend reheating them in the microwave or on the stovetop, adding a little olive oil or water to prevent them from drying out.

What drinks pair well with this recipe?
A dry white wine, such as Sauvignon Blanc, or freshly squeezed lemonade with mint pairs perfectly with the flavors of this dish.

Now that you have all the necessary information, all that's left is to enjoy this simple yet flavorful recipe. Pasta with tomatoes and basil is an ideal choice for a quick, tasty, and healthy meal. Enjoy your meal!