Spaghetti with Parmesan and artichokes

Spaghetti with Parmesan and Artichokes – a simple yet flavorful recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

The history of pasta recipes takes us back in time, to a world where simple combinations of fresh ingredients were the norm. Spaghetti with Parmesan and artichokes is a perfect example of this tradition, a dish that combines the rich flavor of cheese with the crunchy texture of artichokes, offering a memorable culinary experience. This recipe is ideal for days when you want to quickly prepare a tasty meal without compromising on quality.

Ingredients

- 300 g spaghetti
- 100 g grated Parmesan
- 1 tablespoon sour cream
- 3 fresh or jarred artichokes
- 2 tablespoons extra virgin olive oil
- A handful of fresh parsley (for garnish)
- A handful of fresh basil (optional, for garnish)
- Salt (to taste)

Ingredient details

Spaghetti: Choose high-quality pasta for a more intense flavor. Whole grain pasta is a healthy option, rich in fiber.

Parmesan: Buy fresh Parmesan cheese, grated on the spot, for a more intense flavor. Avoid pre-packaged cheeses, as they may contain additives that affect taste.

Artichokes: If using fresh artichokes, ensure they are firm to the touch and have a vibrant color. Jarred artichokes are a convenient choice, but check that they are not preserved in too much oil or salt.

Olive oil: Opt for high-quality extra virgin olive oil to add extra flavor to the dish.

Preparation of spaghetti with Parmesan and artichokes

Step 1: Boil the pasta

In a large pot, bring water to a boil and add a generous tablespoon of salt. Once the water is boiling, add the spaghetti and cook according to the package instructions, usually between 8 and 12 minutes, until al dente. Stir occasionally to prevent sticking.

Step 2: Prepare the artichokes

If using fresh artichokes, carefully clean them by removing the tough outer leaves until you reach the tender heart. Cut them into quarters or slices about 1-2 cm thick. If opting for jarred artichokes, drain them well.

Step 3: Sauté the artichokes

Heat the olive oil in a large skillet over medium heat. Add the cleaned artichokes and sauté for 5-7 minutes, stirring frequently, until they are golden and crispy on all sides. This step is essential to bring out the flavors of the artichokes, so don't skip it!

Step 4: Prepare the sauce

In a bowl, combine the grated Parmesan, sour cream, and a small ladle of water from the pot where the pasta was boiled. Mix well until you achieve a creamy sauce. Add the chopped fresh parsley for an extra touch of freshness.

Step 5: Mix the pasta with the sauce

Once the pasta is ready, drain it, reserving a little of the cooking water. Add the pasta to the bowl with the Parmesan sauce and mix well. If the sauce is too thick, add a few tablespoons of the pasta water to thin it out slightly.

Step 6: Serve the dish

On plates, use a fork to twirl the pasta into elegant portions. Top with the crispy artichokes along with the crumbs left in the skillet. Garnish with a few torn fresh basil leaves, which will add not only a pleasant look but also a vibrant aroma.

Useful tips

- If you want a more intense flavor, add a bit of minced garlic to the skillet along with the artichokes.
- This recipe can easily be adapted; add roasted cherry tomatoes or black olives for a Mediterranean touch.
- Serve the dish with a glass of dry white wine, which will perfectly complement the flavors.

Frequently asked questions

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice and adds extra nutrients and fiber.

2. What other vegetables can I add to the recipe?
You can experiment with zucchini or mushrooms, which pair very well with the Parmesan sauce.

3. How can I make the recipe spicier?
Add crushed red pepper flakes to the olive oil before sautéing the artichokes for a spicy kick.

Nutritional benefits

This recipe for spaghetti with Parmesan and artichokes is not only delicious but also healthy. Artichokes are rich in antioxidants and fiber, contributing to healthy digestion. Parmesan provides essential proteins and calcium, while olive oil is known for its heart health benefits due to its monounsaturated fat content.

Calories per serving: approximately 450 kcal.

Customized variant

If you want to add a surprise element, try sprinkling some toasted nuts, such as pine nuts or almonds, over the pasta for a delicious crunch. This not only adds a unique flavor but also an interesting texture.

Conclusion

Spaghetti with Parmesan and artichokes is a brilliant example of how simplicity can create a sophisticated and flavorful meal. Don’t hesitate to experiment with ingredients and flavors, customizing the recipe to your tastes. With a little creativity and a few basic ingredients, you’ll create a memorable dish that will impress family and friends. Bon appétit!