Pasta with spinach and chicken

Fresh Pasta Recipe with Spinach and Chicken: A Colorful and Delicious Culinary Experience

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Do you dream of a meal that combines colors, flavors, and health? I invite you to discover the step-by-step recipe for fresh spinach and chicken pasta, a perfect choice for a quick yet flavorful dinner. This recipe is not only simple but also packed with nutrients, thanks to the fresh and healthy ingredients we will use.

The history of pasta takes us back in time when it was made by hand, from flour and water. Over the decades, various ingredients have been added to enhance texture and taste. Today, we have fresh pasta available, ready to be enjoyed in a variety of ways. Spinach pasta is not only a delight for the taste buds but also an explosion of color on the plate.

Ingredients:

- 200 g fresh spinach pasta
- 300 g chicken breast (diced)
- 2 tablespoons olive oil
- 2 green onions (finely chopped)
- 2 green garlic stalks (finely chopped)
- 2 tablespoons tomato juice
- Salt, to taste
- 1 bell pepper (diced)
- Fresh basil leaves (for garnish)

Step by step:

1. Boiling the pasta: In a large pot, add water and a pinch of salt, then bring to a boil. Add the fresh spinach pasta and let it cook according to the package instructions (usually 2-4 minutes). Check the texture: it should be al dente. Once ready, drain and toss with a tablespoon of olive oil to prevent sticking.

2. Preparing the chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and cook until golden and cooked through, about 5-7 minutes. Make sure to turn them occasionally for even cooking.

3. Adding the vegetables: Once the chicken is cooked, add the chopped green onions and garlic. Cook together for 2-3 minutes until the onion becomes translucent and the garlic releases its aroma.

4. Tomato sauce: Add the tomato juice to the skillet, stirring well to combine all the ingredients. Season with salt and a little dried basil for a more intense flavor. Let the sauce simmer gently for 5 minutes to allow the flavors to meld.

5. Finishing the dish: Toss the cooked pasta with the chicken and tomato sauce in the skillet. Ensure the pasta is well coated with the sauce.

6. Serving: Plate the pasta, adding the diced bell pepper on top for an extra burst of color and crunch. Garnish with fresh basil leaves.

Serving suggestions: These fresh spinach and chicken pasta are delicious served warm, alongside a glass of white wine or, for a non-alcoholic option, a chilled herbal tea with lemon.

Tips and variations: If you want to add extra flavor, consider including some black olives or crumbled feta cheese. For a Mediterranean taste, replace the tomato juice with basil tomato sauce or pesto.

Frequently asked questions:
- Can I use dried pasta instead of fresh pasta? Yes, but the cooking time will be different. Make sure to follow the package instructions.
- Can I substitute the chicken breast with another type of meat? Of course! You can use turkey, pork, or even tofu for a vegetarian option.

Nutritional benefits: This recipe is rich in protein due to the chicken, while the spinach pasta provides a significant amount of vitamins A, C, and K, as well as essential minerals. Garlic and onion help strengthen the immune system, and basil adds antioxidants.

Approximate calories per serving: 450-500 kcal, varying depending on the exact ingredients used and portion sizes.

Conclusion: These fresh spinach and chicken pasta are not only a delicious dish but also a quick option for a healthy dinner. So put on your apron and let’s cook together! I assure you that your family will love this recipe, and you will enjoy every moment spent in the kitchen. Enjoy your meal!