Lasagna with chicken breast and vegetables

Chicken and Vegetable Lasagna – a Delicious and Comforting Recipe

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Servings: 6

In a world filled with quick recipes and rushed meals, chicken and vegetable lasagna revives the tradition of home cooking, bringing a touch of warmth and comfort to every table. This recipe harmoniously combines healthy and tasty ingredients, offering a culinary experience that you can share with your loved ones.

The history of lasagna is fascinating, as it is a recipe that has evolved over the centuries, with deep roots in culinary traditions. Although often associated with Italian cuisine, lasagna has been adapted and reinterpreted in countless ways, becoming a symbol of home cooking. This version, featuring chicken and vegetables, is perfect for those seeking a lighter and healthier option without compromising on flavor.

Your ingredients are the key to success. Here’s what you will need:

For the lasagna sheets:
- 4 eggs (preferably small, to maintain the correct proportions)
- 300 g flour
- 1/2 teaspoon salt

For the filling:
- 5 bell peppers (you can mix colors for a more appealing look)
- 1 eggplant
- 1 large carrot
- 2 onions
- Approximately 500 g chicken breast, cut into cubes or strips
- Olive oil
- 2-3 garlic cloves (for added flavor)
- Salt, pepper, and fresh or dried basil, to taste
- Grated cheese (enough to cover the entire lasagna)

Preparing the lasagna sheets:

1. Start by preparing the lasagna sheets. In a large bowl, combine the flour and salt. Make a well in the center and add the eggs. Use a fork to mix the eggs with the flour until a dough begins to form.

2. Knead the dough for 10 minutes until it becomes smooth and elastic. Cover it with a damp towel and let it rest for 15 minutes. This step is important as it allows the gluten to relax, making it easier to roll out the sheets.

3. After the dough has rested, divide it into four equal parts. Use a rolling pin to roll out each piece into thin sheets, about 2 mm thick. Be sure to use extra flour to prevent sticking.

Preparing the filling:

4. In a large skillet, heat a little olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Add the grated carrot, then the diced bell peppers and sliced eggplant. Sauté the vegetables for 5-7 minutes until they soften.

5. Add the diced chicken and crushed garlic. Continue to cook everything over medium heat, stirring occasionally, until the chicken is fully cooked. Season with salt, pepper, and basil for a flavorful taste.

Assembling the lasagna:

6. Preheat the oven to 180°C. In a suitably sized baking dish, start assembling the lasagna. Place a thin layer of lasagna sheets on the bottom of the dish.

7. Add a generous layer of the chicken and vegetable filling, followed by another layer of sheets. Continue alternating layers, ensuring that the last layer is made up of lasagna sheets.

8. Finally, sprinkle the grated cheese generously on top. This will create a delicious and golden crust during baking.

9. Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and let the lasagna bake for another 10 minutes, until the cheese is melted and browned.

Serving:

10. Lasagna is delicious both hot and cold, making it perfect for lunch or dinner. You can serve it with a fresh salad or a side of garlic bread to complete the meal.

Practical tips:

- If you prefer a vegetarian version, you can replace the chicken with mushrooms or tofu and add other vegetables like zucchini or spinach.
- Instead of cheese, you can use feta or mozzarella for a different flavor.
- If you want to save time, you can use pre-made lasagna sheets that don’t require boiling.

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative, but make sure to thaw and drain them before use.

2. How can I store lasagna?
Lasagna can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat it in the oven or microwave.

3. Is it possible to freeze lasagna?
Yes, you can freeze lasagna before or after baking. Just make sure to cover it well with aluminum foil or plastic wrap.

Nutritional benefits:

This chicken and vegetable lasagna is an excellent source of protein, vitamins, and fiber. The chicken breast provides lean protein, while the vegetables enrich the dish with essential nutrients, contributing to a healthy lifestyle.

Calories: Approximately 350-400 kcal per serving (depending on the ingredients used and the serving sizes).

Conclusion:

Chicken and vegetable lasagna is a simple and tasty recipe that can be adapted to your preferences. Share it with family and friends, and enjoy every moment spent around the table. It’s a dish that not only satisfies cravings but also blends tradition with innovation, making it perfect for any occasion!