Buns with olives and seeds

Olive and Seed Rolls – a Simple and Flavorful Delight

In every kitchen, there are recipes that quickly become family favorites, and olive and seed rolls are definitely one of them. These rolls are perfect for serving at breakfast, as a snack during the day, or alongside a warm soup. The fluffy texture and intense flavors of the olives, combined with the crunch of the seeds, make these rolls an ideal choice for any occasion.

Moreover, the recipe is simple and quick, and the ingredients are easy to find, making it perfect even for beginners. Let’s see how we can make this delicious recipe step by step!

Preparation time: 15 minutes
Rising time: 40 minutes
Baking time: 20-25 minutes
Total: 1 hour and 15 minutes
Number of servings: 12 rolls

Ingredients:
- 500 g all-purpose flour (sifted)
- 200 ml warm milk
- 1 packet (7 g) dry yeast
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 100 g butter (melted and cooled)
- 1 teaspoon seed mix (sunflower seeds, pumpkin seeds, sesame seeds)
- 150 g olives (pitted, chopped)
- Milk for brushing

Preparation:

1. Activating the yeast:
In a small bowl, mix the dry yeast with the sugar and add part of the warm milk. Let the mixture sit for 5-10 minutes until a foam forms. This step is essential to activate the yeast and ensure proper rising of the dough.

2. Preparing the dough:
In a large bowl, sift the flour. Make a well in the center of the flour and add the activated yeast, the rest of the milk, salt, and melted butter. Use a spatula or wooden spoon to mix the ingredients until a dough starts to form.

3. Kneading the dough:
Transfer the dough to a lightly floured work surface and knead for about 10 minutes. The goal is to achieve an elastic dough that doesn’t stick to your hands. If the dough is too dry, add a tablespoon of warm water at a time until you reach the desired consistency.

4. Rising:
Once the dough is well kneaded, shape it into a ball and place it in a bowl greased with a little oil. Cover it with a clean towel and let it rise in a warm place for about 40 minutes, or until it doubles in size.

5. Shaping the rolls:
After the dough has risen, transfer it to a work surface and divide it into 12 equal pieces. Shape each piece into a round roll and place them on a baking sheet lined with parchment paper. Make sure to leave enough space between the rolls to allow for expansion during baking.

6. Adding the olives:
Place pieces of olives on each roll, pressing them gently to integrate them into the dough. This step will add a burst of flavor to each roll.

7. Brushing with milk:
Using a brush, glaze the surface of the rolls with milk. This will help achieve a golden and appetizing crust.

8. Baking:
Preheat the oven to 200°C. Bake the rolls for 20-25 minutes, or until they are golden brown and sound hollow when tapped lightly on the bottom.

9. Cooling:
Once baked, remove the rolls from the oven and let them cool on a wire rack. This will help maintain the fluffy texture.

Practical tips:
- Types of olives: You can experiment with different types of olives, such as green or black, to vary the flavor of the rolls.
- Seeds: The seed mix can be customized according to personal preferences; for example, flax or chia seeds add extra nutrition.
- Variations: Add feta cheese or herbs (such as rosemary or oregano) to the dough for an even richer taste.

Nutritional benefits:
Olive and seed rolls are not only delicious but also healthy. Olives are rich in healthy fats, antioxidants, and vitamin E, while seeds provide a dose of fiber and protein. The flour used provides essential carbohydrates for energy, and the butter contributes to a creamy taste.

Frequently asked questions:
- Can I use fresh yeast instead of dry yeast?
Yes, you can use 25 g of fresh yeast. Activation is done similarly, but it is quicker.
- How can I store the rolls?
The rolls can be stored in an airtight container at room temperature for 2-3 days. They can also be frozen for later use.

Serving suggestions:
These rolls are delicious served with butter or fresh cheese. Pair them with a green salad or a cream soup for a complete meal. Additionally, a glass of white wine or herbal tea will perfectly complement this culinary experience.

Olive and seed rolls are truly a recipe that brings joy to any household. So, embrace your creative side and enjoy every bite!