Bread with whey and flax seeds

Bread with whey and flaxseeds - a delicious and healthy recipe, perfect for any meal!

Preparation time: 20 minutes
Rising time: 1 hour 15 minutes
Baking time: 40 minutes
Total: 2 hours
Number of servings: 10 slices

Bread with whey and flaxseeds is not only a healthy choice but also a fantastic way to impress your family and friends. This recipe combines a crunchy texture with a soft and moist crumb, bringing together the rich flavor of flaxseeds with the nutritional benefits of whey. Besides being a simple recipe, it’s also an opportunity to connect with the tradition of baking bread at home, a process that has brought generations of people together around the table.

Necessary ingredients:
- 500 g white flour (an excellent choice for a fluffy texture)
- 25 g fresh yeast (or 7 g dry yeast)
- 200 ml whey (an ingredient that enriches the bread with a tangy flavor)
- 1 quail egg (or 1 chicken egg, if you don’t have quail)
- 100 ml warm water (ideal for activating the yeast)
- 3 tablespoons olive oil (for added flavor and elasticity)
- 1 teaspoon of salt (helps with flavor and gluten development)
- 50 g flaxseeds (optional, for extra nutrients and texture)

Step by step for perfect bread:

1. Preparing the ingredients: Start by sifting the flour into a large bowl. Sifting is important as it incorporates air into the flour, making the bread fluffier.

2. Activating the yeast: Dissolve the yeast in 100 ml of warm water. Make sure the water is not too hot, as it can kill the yeast. Let it sit for 5-10 minutes until a foam forms on the surface. This is a sign that the yeast is active.

3. Mixing the ingredients: Make a well in the center of the flour and pour in the activated yeast, followed by the whey. Add the beaten egg and salt. Start mixing with a spatula or your hands, gradually incorporating the flour from the sides.

4. Kneading the dough: Begin kneading the dough for about 10 minutes. It is important to achieve an elastic dough. Finally, gradually add the olive oil, continuing to knead until the oil is fully incorporated.

5. First rising: Shape the dough into a ball and place it in a clean bowl, covered with plastic wrap. Let it rise in a warm place for 45 minutes, until it doubles in size. During this time, you can prepare a tea or coffee to indulge yourself while the dough rises!

6. Shaping the bread: Once the dough has risen, place it on a floured surface and shape it into a loaf. Here you can add the flaxseeds, gently kneading them into the dough. Place the loaf in a greased baking dish.

7. Second rising: Cover the dish again with plastic wrap and let it rise for 30 minutes. This step is crucial for achieving airy bread. If you notice that the dough is not rising enough, you may have used older yeast or not respected the ideal temperature.

8. Preparing the oven: Meanwhile, preheat the oven to 220°C. In a small tray, place a cup of water, which will generate steam during baking and help form a crispy crust.

9. Baking the bread: Place the loaf in the preheated oven and carefully throw the cup of water into the tray below. Bake the bread for 40 minutes or until golden and it sounds hollow when tapped on the bottom.

10. Cooling and serving: After baking, remove the bread from the oven and let it cool on a wire rack. It is advisable to wait a few minutes before slicing, allowing the steam to escape for a better texture.

Serving suggestions: This bread with whey and flaxseeds is delicious served warm with butter or fresh cheese. You can make a sandwich with fresh vegetables or fine cold cuts, and for a healthy breakfast, a slice next to a smoothie is perfect!

Possible variations: You can experiment with different types of flour, such as whole wheat or rye flour. Additionally, adding dried herbs or spices like cumin or marjoram can give a special touch to your bread.

Nutritional benefits: Bread with whey is an excellent source of probiotics, thanks to the whey, which helps maintain intestinal health. Flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants, contributing to a balanced diet.

Frequently asked questions:
- Can I use dry yeast instead of fresh yeast? Yes, it is recommended to use 7 g of dry yeast.
- What can I do if the dough doesn’t rise? Make sure the yeast is active and that you used warm, not hot, water.
- How can I keep the bread fresh longer? I recommend storing it in an airtight container or freezing it.

Bread with whey and flaxseeds is a recipe that not only enriches meals but also brings a touch of joy in every slice. I encourage you to try this recipe at home and enjoy its unmistakable aroma and taste! Enjoy your meal!