Bread with flaxseeds and bran

Flaxseed and Bran Bread: A Healthy Delicacy at Your Fingertips

Preparation time: 20 minutes
Rising time: 1 hour
Baking time: 35-40 minutes
Total: Approximately 1 hour and 55 minutes
Number of servings: 10-12 slices

Flaxseed and bran bread is an excellent choice for those looking to add extra nutrition to their diet. This simple and healthy recipe not only offers a delicious flavor but is also packed with health benefits. Flaxseeds are rich in omega-3 fatty acids, which have a positive impact on heart health, and wheat bran is an excellent source of fiber, contributing to digestion and maintaining a healthy weight. Additionally, homemade bread has a unique charm, and its inviting aroma will transform any kitchen into a warm and welcoming place.

Ingredients you will need:

- 450 g flour (preferably whole grain for added fiber)
- 1 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 packet dry yeast (approximately 7 g)
- 1 teaspoon sugar (to activate the yeast)
- 1 tablespoon wheat bran
- 1 tablespoon crushed flaxseeds
- 100 ml warm milk
- 100 ml warm water

Step by step for perfect bread:

1. Preparing the ingredients: Make sure all ingredients are at room temperature. This will help activate the yeast better. If possible, use whole grain flour; it will not only add a more pronounced flavor but also superior nutritional value.

2. Mixing the dry ingredients: In a large bowl, combine the flour, dry yeast, salt, wheat bran, and crushed flaxseeds. Mix well to ensure the yeast and salt are evenly distributed. It is important not to add the salt directly to the yeast, as it can inhibit its activity.

3. Adding the wet ingredients: In another container, mix the warm milk, warm water, and sugar. Add the olive oil. The mixture should be warm, not hot, to prevent killing the yeast.

4. Kneading: Pour the wet mixture into the bowl with the dry ingredients. Mix well with a spatula until the dough starts to form. Then, transfer it to a lightly floured work surface and knead for about 10 minutes. The dough should become elastic and smooth. If it is too sticky, you can add a little flour, but be careful not to overdo it.

5. First rise: Once you have kneaded the dough, shape it into a ball and place it in a bowl greased with a little oil. Cover it with a clean towel and let it rise in a warm place for about 1 hour, or until it doubles in size.

6. Shaping the bread: After the dough has risen, gently fold it a few times to release the air. You can shape it as you wish – into a loaf or round shape. Place it in a greased or parchment-lined baking tray.

7. Second rise: Cover the dough again with a towel and let it rise for another 25-30 minutes. During this time, preheat the oven to 220°C.

8. Preparing for baking: Before placing the bread in the oven, brush the surface with a beaten egg yolk for a golden and shiny crust. Sprinkle whole flaxseeds and sesame seeds on top for an attractive look and extra flavor.

9. Baking: Place the tray in the preheated oven and bake the bread for 35-40 minutes. It is done when the crust turns golden and, if you tap the bottom of the bread lightly, it should sound hollow.

10. Cooling: After removing the bread from the oven, let it cool on a wire rack. It is important not to leave it in the tray, as steam can make the bottom soggy.

Serving suggestions: This bread is delicious served plain, with butter, or as a base for sandwiches. You can pair it with a spicy tomato sauce or a mixture of goat cheese with herbs. It also makes a perfect accompaniment for soups or salads.

Possible variations: You can experiment by adding other seeds, such as sunflower seeds or sesame. You can also try adding herbs to the dough for a fresh note.

Frequently asked questions:

- Can I use fresh yeast instead of dry yeast? Yes, you can use fresh yeast. Use 20-25 g of fresh yeast, dissolved in warm milk.
- How can I keep the bread fresh? The bread keeps best in an airtight container or a clean towel. You can freeze it to keep it longer.
- Is this bread suitable for vegans? Yes, this recipe is vegan as long as you use olive oil and do not include eggs.

Nutritional information: A slice of flaxseed and bran bread contains approximately 120 calories, providing a good source of fiber and protein, making it suitable for a healthy breakfast or snack.

In the end, remember that cooking is an art, and every loaf of bread you make is a step toward perfection. Now that you have all the necessary information, all that’s left is to gather the ingredients and enjoy the cooking process! Your flaxseed and bran bread will surely become a favorite in your home. Enjoy!