Salmon with broccoli and baby carrots

Salmon with Broccoli and Baby Carrots – A Healthy and Quick Delicacy

Preparation Time: 10 minutes
Baking Time: 30 minutes
Total: 40 minutes
Servings: 6

Introduction
If you are looking for a simple, quick, and healthy recipe, salmon with broccoli and baby carrots is the perfect choice. This dish is not only delicious but also packed with essential nutrients. Salmon is an excellent source of Omega-3 fatty acids, and the vegetables add a boost of vitamins and fiber. Additionally, baking preserves the flavors intact and makes meals less complicated.

Recipe History
Salmon is a revered fish in kitchens around the world, considered a staple food due to its nutritional value and delicate taste. Whether grilled, baked, or smoked, salmon always brings an air of elegance to the table. The vegetables add a contrast of textures and colors, transforming this dish into an unforgettable culinary experience.

Ingredients
- 6 pieces of salmon (preferably thawed)
- 1 tablespoon of olive oil
- 1/2 red onion, julienned
- 1/2 white onion, julienned
- 1 small cauliflower, broken into florets
- 1 small broccoli, broken into florets
- 200 g baby carrots, halved
- Salt (to taste)
- White pepper (to taste)
- 1 teaspoon dried thyme
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh tarragon, chopped

Recipe Preparation
1. Preparing the Fish
Start by thawing the salmon. It is recommended to leave it at room temperature for 30 minutes or to place it in cold water to speed up the process. Once thawed, pat it dry with a paper towel to absorb excess water.

2. Preparing the Vegetables
Meanwhile, clean and prepare the vegetables. Wash the broccoli and cauliflower well, breaking them into small florets. For the baby carrots, cut them in half to ensure even cooking. The red and white onions can be sliced thinly to add sweetness and flavor.

3. Arranging in the Baking Dish
Preheat the oven to 200°C. In a baking dish, pour the olive oil, then place the prepared vegetables, mixing them slightly with the oil to coat evenly. They will form a flavorful bed of vegetables.

4. Adding the Salmon
Place the salmon pieces on top of the vegetables. Season with salt and white pepper, then add dried thyme for extra flavor. Squeeze the lemon juice over the salmon, which will add a fresh note and help intensify the flavors.

5. Baking
Cover the dish with a lid or aluminum foil and place it in the oven for 15 minutes. After this time, remove the cover and continue baking for another 15 minutes, until the salmon is cooked evenly and the vegetables are tender.

6. Finishing the Dish
Once cooked, remove the dish from the oven. Sprinkle fresh parsley and tarragon on top to add a touch of freshness. This will make the dish look even more appetizing.

Serving Suggestions
You can serve the salmon with mashed potatoes or a fresh green salad. A slice of lemon on the plate will add a splash of color and invite guests to season their dish to taste. Additionally, a glass of dry white wine pairs perfectly with this meal.

Possible Variations
If you want to experiment, you can add other oven-roasted vegetables, such as zucchini or red peppers. You can also substitute the salmon with trout fillets or tuna, depending on your preferences. For a spicy version, add chili flakes over the fish.

Nutritional Benefits
Salmon is rich in Omega-3 fatty acids, which contribute to heart and brain health. Vegetables like broccoli and cauliflower are excellent sources of vitamins C and K, as well as fiber, which helps maintain healthy digestion. This recipe is ideal for a light dinner, offering a perfect combination of protein and nutrients.

Frequently Asked Questions
- Can I use fresh salmon?
Yes, fresh salmon is excellent for this recipe. Just make sure it is well cleaned and cut into suitable pieces.

- Can I change the vegetables?
Of course! You can experiment with your favorite vegetables. Just make sure they are cut evenly so they cook uniformly.

- What other spices can I use?
You can add chopped garlic or fresh herbs like dill or basil to diversify the flavors.

- How can I store leftover salmon?
Cooked salmon can be stored in the refrigerator in airtight containers for 2-3 days. It can be reheated in the microwave or eaten cold in salads.

Now that you have all the necessary information, I invite you to start cooking! A healthy and delicious meal is just a few steps away. Enjoy!